Morten Vinther
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I'm an Exercise Physiologist and BJJ black belt. I have been fascinated with the human body for as long as I can remember.
My passion is and has been for many years the interplay between Brazilian Jiu Jitsu, Physical Culture, Athletic Development and Longevity.
In this channel I'll share what I've picked up along the way and what I wish I had a coach tell me through my martial arts, Strength & Conditioning and athletic journey.
Teaching and learning styles in BJJ ... and sports
How to fit in Strength & Conditioning with a BJJ training Schedule
Cardio in Jiu Jitsu - The Path Of Milo Podcast EP 11
Path of Milo Ep 10 - How I (mostly) avoid staph infections in BJJ
Why I do METH - The Path Of Milo Podcast EP 9
Which Training Split Should You Use For BJJ - The Path of Milo EP 8
#7 The Path of Milo Podcast - Mobility For Murder Yoga
Mimicking Jiu Jitsu In The Weight Room - The Path of Milo Podcast EP 6
Why are people getting Ozempic Face?
How to avoid "Ozempic Face"
Exercise doesn't work for weightloss... Or does it?
TROUBLE HITTING YOUR DAILY PROTEIN INTAKE?
Cold Exposure Benefits
They are confusing you about food
Don't lose your gains
We do movement
Banded Seated Straddle Stretch