Run Forefoot
Hi! I'm Bretta Riches, and welcome to my Run Forefoot channel where I discuss the evidence-based reasons forefoot running is safer and more efficient than heel strike running! I also emphasize the importance of running barefoot in how it can make you run better in shoes! Lastly, I talk lots about the health and performance benefits of minimalist shoes and I feature reviews on the best minimalist shoes that you’ll benefit from the most!
Lonowear FLOW Barefoot Shoe Review
Is Forefoot Running Faster than Heel Strike Running? YES!
Why is Running on Your Forefoot Better
SoftStar PRIMAL RunAmoc Review
Can You Run with High Arch Feet? Yes, Just Don't Heel Strike!
There’s NO Way To Heel Strike Safely When Running
Forefoot Running is NOT Toe Strike Running
Why Forefoot Running is Safer For Your Feet Than Heel Strike Running
Is Heel Striking Bad for Shin Splints?
Are Running Shoes Bad for Your Feet? Most Are!
Xero Shoes HFS Review
Why Do I Get Stress Fractures from Running? You're Probably Heel Striking!
Forefoot Running Does Not Cause Achilles Tendon Injury
Why Barefoot Running is Safer!
How to Run Properly: Forefoot Strike and Lean Forward!
Why Does My Lower Back Hurt From Running?
Why Forefoot Running Is Optimal for the Arch vs Heel Strike Running
What Kind of Cushioning is Best for Running?
Is It Okay to Run Barefoot on Concrete?
Why Forefoot Running is Faster!
Why Cushioned Running Shoes Cause Injuries
3 Injuries Forefoot Running Prevents vs Heel Strike Running (Part 1)
Forefoot Running Prevents Injurious Over-striding Better than Heel Strike Running
Heel Strike Running Causes Overpronation. Forefoot Running Corrects It!
Why Forefoot Running is More Efficient than Heel Strike Running
Heel Strike Running Causes Hamstring Injury as Compared with Forefoot Running
Minimalist Running Shoes Optimizes Arch Function vs Conventional Running Shoes
Forefoot Running Prevents Impact-Related Injury vs Heel Strike Running
How Forefoot Running Prevents Foot Injury vs Heel Strike Running
Running Technique Tips for Overweight Runners