Renaissance Periodization
RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways:
1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App.
2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App.
3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts.
4.) Advanced fitness education through our YouTube members channel and books.
5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches.
Enjoy as much of our free content as you like, and use the links below to get started!
Inside Look: Dr. Mike Trains Back | Surgery Recovery Update
Exercise Scientist Destroys The WORST of TikTok Fitness
Exercise Scientist Destroys The WORST of Tik Tok Fitness
How Safe Is Pre Workout!? (What Science Says)
Morning Routines Are Bullsh*t (Do This Instead!)
Rebuilding My Body: Brutal First Workout After Surgery
Perfect Your Single Arm Lat Pulldown
Exercise Scientist Critiques Armwrestling Legend Devon Larratt
Exercise Scientist Critiques Armwrestling Legend Devon Larratt UNCENSORED
Do You Actually Need to Train Abs? (Here’s the Truth)
My Darkest Steroid Experiences
Natural Exercise Scientist’s Optimized Upper Body Workout
Refeeds, Pre Workout Meals, and Diet Breaks | Jake Remmert
The Future of Bodybuilding AI, Drugs & What’s Next
Exercise Scientist Critiques Liver King's ABSURD Training and Diet
Exercise Scientist Critiques Liver King's ABSURD Training and Diet
The Perfect Pre-Workout Meal (Backed by Science)
5 Things Everyone Gets Wrong About Gaining Muscle
5 Popular Exercises You Should Replace For Better Muscle Growth
Do You Need More Protein In A Deficit ERIC HELMS
Exercise Scientist Critiques CROSSFIT CHAMPION Mat Fraser
Exercise Scientist Critiques CROSSFIT CHAMPION Mat Fraser UNCENSORED
What Women REALLY Want in a Physique (And How to Build It)
Insane Pull Up Masterclass from Ex Gymnast Pro Bodybuilder
My Brutal Physique-Altering Surgery Experience (Graphic Medical Content)
I Tested Jeff Nippard’s Bodybuilding Program — Is It Good!?
8 Most Common Mistakes Fat Loss Dieting
Exercise Scientist Critiques The Most Followed Fitness Influencer
Exercise Scientist Critiques The Most Followed Fitness Influencer UNCENSORED
The Most OVERRATED and UNDERRATED Chest Exercises