Dr. Michael C Remy (Pain Free and Fit)
Healing Exercises for Musculoskeletal Pain Relief, Injury Solutions, and The Best Shape of Your Life by sports injury expert Dr. Michael C Remy, DABCO, CCSP. Learn the specialized healing exercises for your pain and injuries based on a custom analysis of the typical "root causes" of most chronic and recurring musculoskeletal stress- your unique dysfunctional body mechanics and posture. With over 25 years of clinical injury and pain success, including many cases which could not be helped by mainstream and alternative therapies, Dr. Remy shares his expertise on what exercises to avoid, and what modifications in exercise form and programming are required, to best stimulate your body's healing mechanism. With over a dozen books, a successful radio program, TV appearances, and thousands of client and patient success stories, now you can also learn Dr. Remy's "cutting edge" science of healing exercise to help you live the pain free and fit lifestyle. http://www.painfreeandfit.com
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How to Fix Shoulder Pain with Dumbbell Flyes- Standing Incline Flye Option
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Spondylolisthesis Exercises- Pullovers: Dangers and Benefits
Fix Bench Press Shoulder Pain- Anterior Glide Band Method
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How to Fix Herniated, Bulging and Degenerative Disc Pain with Seated Rows
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Safe Leg Exercise Workouts for Chronic Low Back Disc Injury- Innovative Squat/ Deadlift Modification
How to Fix Low Back Pain with Bent Over Rows- Bar Thigh Slide Rows
Best Beginner's Disc Exercise for Low Back Pain- Standing Hip Retraction
How To Fix Spondylolisthesis Pain- Lifting and Carrying
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The Most Important Disc Exercise You Will Ever Learn- Rib Cage Extension for Herniation Degeneration
How To Exercise with Spondylolisthesis- Shoulder Press Variations & Tips to Avoid Low Back Injury