Ashiyana world
self-care doesn’t have to be complicated. Just a few minutes every day can bring you
✨ **Welcome to Ashiyana World** ✨
Your daily space for **Face Yoga, Light Yoga Sessions, and Pranayam** 🧘♀️🌿
Here will learn about
mudra for
stress
anxiety
depression
knee pain
back pain
neck pain
low BP
High bp
gas acidity constipation
pcod ,pcos
arthritis
boist immunity
haifall
eyes
Most important asanas for
stress
anxiety
depression
knee pain
back pain
neck pain
low BP
High bp
gas acidity constipation
pcod ,pcos
arthritis
boist immunity
haifall
Most important pranayam for
stress
anxiety
depression
knee pain
back pain
neck pain
low BP
High bp
gas acidity constipation
pcod ,pcos
arthritis
boist immunity
haifall
Here, you’ll discover simple yet powerful practices to:
✅ Naturally lift & tone your face with **Face Yoga**
✅ Improve flexibility & energy with **gentle daily yoga**
✅ Calm your mind & boost lung health with **Pranayam breathing**
सफेद बालों को अलविदा कहें नेचुरली! 🌱✨ Complete Hair care routine Day 80
No more periods pain 🩸🙁. #periods #periodspain #periodstruggles #periodspain relief
"Relief at Your Fingertips: Acupressure for Spine Problems|कमर समस्याओं का समाधान
Pranayama Anulom Vilom complete information A-Z | Breathing |Stress and Anxiety
Yoga for Headache Relief | Migraine Relief |Sinus Pain Relief | Tension and Stress lower Down 👍
10 Minutes Back pain relief Stretches |Yoga asanas |Instant relief ✅
Reclaim Your Life: 🤗Secrets of a Pain-Free Back"| Back pain relief. | Healthy spine
एसिडिटी को जड़ से खत्म करें 🤝| Say Good bye👋to Acidity|Yoga For Acidity relief in Hindi
Sleep freely all night😴. No ✅ Periods tension. #Yoga Asana for PCod /Pcos
Unlock 🔓 Mental Health with Pranayam: Proven Techniques for Inner Balance and Peace ✌️# pranayama
Daily Full Body Yoga Practice for Beginners at Home 🧘♂️|In Hindi Day 2
योग 🧘की शुरुआत कैसे करना चाहिए❓अपनाएं ये 3 टिप्स 👍#Aise kare yog ki shuruaat #Day 1
भ्रामरी प्राणायाम: मन की शांति की कुंजी"😇A-Z Full information |Kaise karte hai |21 benefits 🔥#yoga
रोज नाड़ी शोधन प्राणायाम करने से आपको मिलेगा 5 फायदे | Ato Z full detail 🔥
रोज भस्त्रिका प्राणायाम करने से आपको मिलेंगे ये 12 फायदे 🔥🔥Breathe of fire A-ZFull detail
check your immunity score out of 8 ✅✅# yoga #yogasan
Cat pose tension free yoga #shorts
Breathing Exercise tension free yoga #yogasan #shorts
Aaj hm ring 🤞 ko padenge part 3#shorts #health #youtuveshorts
#2Basic Embroidery Stiches for complete beginners in hindiFull|Class-02
Basic Embroidery Stitch | Basic embroidery stitches for beginers|01
Morning Habits Of Most Successful People |5am club robin sharma
How to Study Effectively with me in Lockdown with full Concentration|Study tips and techniques
How to overcome | Addiction in just 5 simple steps in 30 days|Get rid of any type of addiction guide
Super deep mediatation relaxing music |Relax mind ,body ,stress free,inner peace |Ashiyana world
Super deep mediatation relaxing music |Relax mind ,body ,stress free,inner peace |Ashiyana World.
Super deep mediatation relaxing music |Relax mind ,body ,stress free,inner peace |Ashiyana world
Singing #6|Kabira |
Singing #5 |Sweetheart |
Singing #4 |Jeene laga hoon pehle se jayada |