AquaFit KOREA 아쿠아핏코리아
Aqua Fitness and aquatic functional training tips for aquatic exercise instructors and clients!
아쿠아 피트니스
수중 코어 운동
eoe convention2(Delete some audio)
Leg curls and pelvic floor muscle strengthening
Kick and rotate
Aquatic core workouts
Demonstration class
Side to side
Floating core workout(with the belt)
Aqua fitness(Contraction and relaxation)
Hip joint and core workout
Diamond crossing core workout
Core strengthening with square kicks
Advanced wall workout
Diagonal movements for trunk
Core workout
The other twist 2 (wall workout)
Oblique -Way to the another twist
Kick and kicks
Aqua Fitness
Aqua barbell training
High-intensity movement 2 (short video)
Kick variation
High-intensity movement (short video)
Hip flexor workout
Wall workout for more powerful core
Tighten and stretch the glutes
Aqua fitness daily routine for the hip joint
Routine(Abs&thigh)
All for abs
Routine (oblique to twist)
🍑Gluteus&Core