cthreemethod | Meredith & Rob
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, a Personal Training certification through ACSM, is a Corrective Exercise Specialist through NASM, and has certifications as a Running Coach and Tactical Fitness Instructor through ASFA.
He has 20+ years personal training experience, has a client history of over 3,000+ clients, and a teaching history of 500+ students at the university level. He has helped clients earn Pro cards in aesthetic sports (tested & non-tested), Elite Totals and World / National / State Records in Powerlifting, high school athletes earn D1 scholarships, and has worked with professional and Olympic athletes.
Rob also hosts the "The C3Method Podcast with Robert Polenik" which features over 2,000+ episodes on nutrition, training, mindset, and listener Q&A. The podcast has been downloaded in all 50 states and in over 100 countries!
Two Tips for Cable Lateral Raises
2314 - Which Matters More - Nutrition, Training, or Supplements
Quick Snack - 250 Calories with 20 grams Protein
2313 - Should You Use Body Weight to Track Progress?
Advanced Core Exercises for MMA - Bulletproof Your Lower Back & Improve Your Ground Control
Advanced Techniques for Maximal Working Set Intensity
Therapies & Training Methods to Address Knee Pain (Patella Tendonitis)
Chest & Triceps - Exercise Selection Explanation & Customizable Workout Format
Back & Biceps - Technique Tips & Customizable Workout Format
Can You Train Every Day? How to Manage Training Intensity So You Can Train More Often!
Back & Chest - How to Blend Heavy Weight with Good Technique & Protecting the Joints
Upper Body Workout at XRCYZ Times 24/7 - Push & Pull Workout
Push Workout Tips & Tricks - Increase Chest Width, Bigger Upper Chest, & Better Front Double Biceps
Leg Workout - Cluster Sets to Maximize Intensity & Volume in Less Time
Chest & Back - Correct Rep Tempo & Rep Tempo Variations - at Fitness Factory of Charlotte
Arm Dominant Push Day - How to Increase Triceps Growth while Still Progressing Shoulders and Chest
Intensity Management & Techniques - Training "To Failure", Partial Reps, Overload Eccentrics, & More
Back Workout at Fitness Factory of Charlotte: How to Personalize Your Workout for Upper Back or Lats
Technique Tips - Machine Adductors
Technique Tips - Leg Extensions
Shoulders & Arms at Fitness Factory of Charlotte - Rear, Middle, & Front Delts with Triceps & Biceps
Full Workout with Exercise Explanations - Leg Curls, Hip Thrusts, Hack Squat, & Leg Press
2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength
Full Workout with Exercise Explanations - Reverse Flyes, Pulldowns, & Rows
2311 - Why You Should Crash Early in a Contest Prep
Leg Workout at Fitness Factory of Charlotte - Exercise Descriptions, Intensity Techniques, and More
2310 - Random Question Podcast - Week of August 18 2025
Competing Superset - Programming Technique to Maximize Muscle Growth With Less Joint Stress
2309 - Importance of Protein Percentage for Fat Loss
Full Workout with Exercise Explanations - Reverse Flyes, Row Variations, and Rep Tempo Emphasis