Claudia Petrilli Health Coaching
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Hey, I’m Claudia Petrilli, Functional Health & Integrative Nutrition Coach, host of Perimenopause Simplified podcast, and creator of The Perimenopause Method.
I help high-achieving women 40+ take control of their health by addressing low energy, poor sleep, mood swings, and stubborn weight with science-backed strategies for hormones, gut health & nervous system support.
You’ll find practical advice and expert tips to help you feel your best — without extreme diets or workouts. Ready to feel energized & empowered? Let’s simplify perimenopause together!
Connect with me:
1) FREE Perimenopause Daily Checklist: https://claudiapetrilli.myflodesk.com/checklist
2) FREE Peri-What?! Must-Have Guide: https://claudiapetrilli.myflodesk.com/periwhat
3) Subscribe to Perimenopause Simplified: https://claudiapetrilli.com/podcast/
4) Follow on Instagram: https://www.instagram.com/healthcoachclaudia/
5) Work with me: https://claudiapetrilli.com
Redefining Yourself Over 40: One Bold Move at a Time Even When It Feels Scary
No, Your Blood Work Probably Isn't ‘Normal’ Over 40
Over 40 with More Hair ‘Down There’ & Everywhere?
The Midlife Call-Up: Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success
Food Noise in Perimenopause: Why You’re Always Hungry (and How to Fix It)
Why You Might Gain Weight on HRT & What to Do About It
Sorry, But HRT Alone Won’t Fix Your Perimenopause Symptoms
Losing Motivation? What High-Achieving Women 40+ Need to Know
What Happened When I Ran Out of Progesterone (and Why It Matters After 40)
Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez
Feeling Sad, Irritable, or Unmotivated Over 40 Here’s What’s Really Going On
Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch
Caring for Aging Parents While Navigating Perimenopause: What No One Talks About
Non-Hormonal Perimenopause Solutions When HRT Isn’t the Right Fit w/ Dr. Ana Duarte
Tired, Moody, Gaining Weight? What Every Ambitious Woman Over 40 Should Know About Perimenopause
When Should You Start HRT? The Truth for Women in Their 40s
Gratitude: It’s More Powerful Than We Think in Perimenopause
Why You’re Anxious in Perimenopause & What to Do About It
Overstimulated & Over It: Why Midlife Feels So Loud
Estrogen What Every Woman Over 40 Needs to Know
Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It
Feeling Burnt Out in Your 40s? Here’s What Your Body Actually Needs
The Missing Piece Behind Anxiety, Fatigue & Weight Gain Your Nervous System
Why Good Sex is Good Medicine in Perimenopause
Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More
Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
From Defeated to Empowered: Take Radical Ownership in Perimenopause
Perimenopause Truth Bomb: It Starts Earlier Than You Think
Truth: Your OBGYN Probably Can’t Help You in Perimenopause