DEFYfitness
Welcome to my channel, DEFYfitness!
✅ Your Hernia Surgery Recovery coach! You're not in this alone as I've had 2 hernias surgical repaired.
✅ Your Online Personal Trainer showing you how to maximize your hypertrophy gains with minimum pains!
A Personal Trainer / Fitness Model's Workout Mentality
These 4 Things Will Ensure You Have a Killer Workout
How Soon Can I Get Back to Work After Hernia Surgery? | Hernia Experience
Day in the Life of an PRIVATE PERSONAL TRAINER and FORMER FITNESS MODEL - How He Keeps His Physique
No More Pains, Just Gains 💪 – How to Fix Wrist and Elbow Pain to Build Biceps
Improve your Chest Gains without the Shoulder Pains!
How to Build Muscle into your 50s and Reduce Likelihood of Injuries!
Use THIS HACK for more MUSCULAR QUADS and REDUCE your chance of injury (ie. Hernias)
How to Return to Weight Lifting after Hernia Surgery
HERNIA SURGERY UPDATE - 6 Months Later
Что можно и чего нельзя делать при восстановлении после операции по удалению грыжи
How to get Bigger and More Muscular Quads Safely after Hernia Surgery
INCREASE Muscle Growth and DECREASE Chance of Injury or a Hernia with 2 Simple Rules
Tips for Fuller Muscles AND Prevent a Hernia (or Maintain)
HOW TO STRENGTHEN and REHAB your ABS and CORE after HERNIA SURGERY.
The Basics AND Tips to Grow Your Quads Doing a Smith Rack Squat
Habitual Gym Tour - 3611 Mavis Road | Mississauga, Ontario, Canada
The GEM - a DEFYfitness Creative Short (A Celebrity / Superhero Gym Story Tour)
Ex Fitness Competitor Showcases and Workouts at LA Fitness
Hernia Surgery Tips and Advice
1 MONTH UPDATE after Hernia Surgery
My Progress 2 WEEKS AFTER my HERNIA SURGERY at Shouldice Hospital
My Recovery from Hernia Surgery at Shouldice Hospital
Это случилось в день моей операции по удалению грыжи в больнице Шолдайс
Чего ожидать за день до операции по удалению паховой грыжи! (в больнице Шолдайс)
Packing for Hernia Surgery at Shouldice Hospital with 3 Bonus Tips!
Планируете операцию по удалению грыжи? Чего можно ожидать от консультации по грыже в больнице Шол...
How to Get WIDE - Fix Your Side Delts!
3 Tools to Maximize Quad Stimulus with Squats