POUND Rockout. Workout.
POUND® is a fitness & lifestyle brand based in Los Angeles, CA. The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming—all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix® releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. It allows you to truly become the music.
Created in 2011, POUND® is led by Co-Founder and CEO, Kirsten Potenza, and currently taught by over 30K instructors around the globe. POUND's mission is to change minds before bodies using beat and alternative movement to launch participants to new heights of self-worth, happiness and human connection. AKA, release their INNER ROCKSTARS.
As a community, POUND® believes they have the ability to inspire a nation, to turn the fitness world on its head. They believe in creating environments that elicit confidence, enhance unity, and ultimately release the PERMISSION TO ROCK.
HOW TO HOLD YOUR RIPSTIX // POUND 101
5-минутная кардиотренировка на всё тело, вдохновлённая игрой на барабанах | Тренировка POUND Rockout
POUND on River City LIVE!
Ep #22: 15 Years of POUND Special
Celebrating the Power of POUND
Come Teach a Generation POUND Class with me!
Rock the Boat Pro Camp 2024 🤘
Come teach POUND Rockout Workout with me!
No matter who or where you are, YOU belong here 💚.
Find Your Story 💚
17 Minute Triple Interval Abs And Ass-ets Workout 🤘.
A workout to release your inner rockstar | POUND
UNFILTERED, MESSY, FUN + AUTHENTIC 💚 That’s just the way we ROCK (+ rolllll 😉). #poundfit
Generation POUND, More Than A Workout, An Impact
POUND Unplugged, a Workout Designed for Your Mental Health | POUND Rockout. Workout.
Ep# 21: Ali Kriegsman - On Redefining Success and Chasing Happiness in the Post-Pandemic World
Ep #20: TALKIN' TRACKS - On the Story Behind "Standing Ovation"
Ep #19: Ellen Bennett - On How to Quit Overthinking & Make It Happen!
Ep #18: TALKIN’ TRACKS - On the Story Behind "Coming Undone"
Ep #17: Catherine Marks - On the Journey and Learnings of Being a Badass Female Music Producer
Ep #16: Elmo Lovano - On Pursuing Your Passion & Creating Community Through Music
Ep #8: Lulu Brud - On the Silence of Miscarriage and Motherhood During a Pandemic | BGC
Ep #13: Emma Barry - On Being Fearless in Your Purpose & the Hybridized Future of Fitness | BGC