The Hula Hoop Institute

Hi Hoopers!! I'm Mishie Hoops, founder of The Hula Hoop Institute and creator of Hoop Dream Retreats. The Hula Hoop Institute offers free hula hoop dance tutorials for complete beginners to support you in starting your hula hooping journey. Our videos are suitable for men and women, boys and girls! We are especially excited about encouraging adults to connect with their inner child and letting it come out to play!

We also offer hula hoop retreats! The Hoop Dream Retreat offers the chance to live a hoop adventure, get inspired, get fit and healthy hoop dancing and enjoy a vacation in one of the world’s most unique and exotic settings.

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