Tomi Moreno
Yoga instruction for 80 years and up,
14 minutes for legs and hips
All about your legs and hip
Full video October 25th 2025. Senia power
Full video October 24th 2025
Few tricks for getting up from chair.
Full video October 23rd 2025. Getting up from chair, balance and more.#Seniors #mobility
Half butterfly bring hip up side way
Up from chair get leg exercises. #seniors ##mobility #strength
Seniors every day yoga. Full video October 22nd 2025
3years ago. He was only 86
Resistant bend against "sarcopenia" #seniors #strength
Seniors fight SARCOPENIA. Full video October 21st 2025.
Small wight make me sweat.
Useing small weight. Full video. October 20th 2025
On chair Every day stretch.
Before get up. This will help you start day.
Before get out bed. Full video October 19th 2025.
How we get down to floor and then😳😳
Full voice October 18th 2025
Coordination using bean bag or tennis balls
October 17th full video. # balance #mobility #coordination
Rotate hip and rotate chest
Full video October 16th 2025 #seniors #mobility #balance
Senior's yoga full video. October 15th 2025
All about hip.#hip #seniors # #mobility
Almost warrior #seniors #mobility #stretch
Full video October 14th 2025. Paul's can take his left arm allway up. #pacemaker #surgery #seniors
Full video October 13th 2025
All the moves for hip opening. #mobility #hip exercises #seniors