CALISTHENICS FAMILY
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We are Michael & Yannick, brothers from the Netherlands. We founded our channel in 2016.
Together with our team, our mission is to provide the best Calisthenics videos, workout plans, courses, and coaching. Meanwhile, we inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream bodies.
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Выполняйте эту 10-минутную растяжку каждое утро!
Почему 90% людей бросают заниматься калистеникой (и как не стоит этого делать)
Идеальная 10-минутная тренировка по калистенике для всего тела
Выполняйте эту 5-минутную тренировку по калистенике каждое утро!
18 шагов к освоению калистеники с нуля
How to Start Calisthenics From Home in 14 Days (+Beginner Plan)
Do this 5 minute Workout Everyday to Start Calisthenics!
10 Best Bodyweight Exercises to Build Muscle + Beginner Workout plan
The Perfect Full Body Calisthenics Workout for Muscle & Strength
5 Impressive Calisthenics Skills You Can Learn Today
10 Minute Full Body Workout (No Equipment) – Beginner & Advanced
How to Train Every Muscle With Only Calisthenics (Full Body Guide)
The Only 15-Minute Core Workout You’ll Ever Need (No Equipment)
3 Steps to Learn the Handstand (Beginner Friendly Guide)
How to Start Calisthenics for Beginners (Best Workout Routine)
The Ultimate Back & Biceps Workout at Home | No Equipment Needed!
The Ultimate Calisthenics Push Workout for Beginners (Chest, Shoulder & Triceps)
15 Minute Bodyweight Legs Workout for Beginners
15 Minute Upper Body Calisthenics Workout for Beginners
15-минутная тренировка нижней части тела по калистенике для начинающих
15 Minute Full Body Calisthenics Workout for Beginners
Beginner tries Learning the Handstand in 30 Days (Real Results)
13 Impressive Calisthenics Skills Anyone Can Learn
25 лучших упражнений для овладения калистеникой
The Perfect FULL BODY Calisthenics Workout for Beginners & Advanced
Как я нарастил мышцы с помощью калистеники
The Perfect Workout to Start Calisthenics for Beginners
Complete Bodyweight Chest Workout for Muscle Growth!
How To Get Your First Pull-Ups (Best Beginner Workout Plan)
Калистеника: тренировка всего тела дома для начинающих и продвинутых