Physical Therapy First
Welcome to Physical Therapy First's new YouTube Page! Make sure you check us out weekly for the latest PTFtip video series. Here is where you can watch our Physical Therapist give you their favorite tricks and tips to enhance your recovery process! We will make videos on everything from doing simple exercises correctly to therapy techniques we use on a day to day basis with our patients.
Like us on Facebook https://www.facebook.com/PhysicalTherapyFirst/ and make sure to check out our Instagram for daily updates @physicaltherapyfirstllc
Hip - Side Clamshell
Hip - Quadratus Femoris Stretch
Hip - Oblique Palm to Ground
Hip - Seated Leg & Hip Rotation
Hip - Hamstring Pseudo Squat
Hip - Frogger
Hip - Adduction Squeeze
Hip - Kneeling Leg Extension with Slider
Foot - Banded Toe RDL
Firehydrants
Back - Half Turkish Get Up
Early Knee Pain Exercises
Back - Pelvic Positioning
Back - Warmup
Piriformis Activation
Quad - Elevated Lunge
Shoulder - Open Book
Leg - Backward Lunge with Slider
Knee - Pelvic Machine Pull
Wrist Carpal Transarticular Distraction Mobilization
Neck - Cervical Stability
Wrist Mobilization with Movement
Knee - Clamshell
Thoracolumbar Junction Manipulation with Re-Assessment
Hip - Side Plank Clamshell
Wrist Carpal Joints Mobility Testing
Thumb CMC Joint Gross Assessment
Thoracolumbar Junction Manipulation Setup in Sidelying