iUniversol
This channel seeks to serve as a resource for any and everyone who desires to learn more about their health and how their body functions.
The Emotional Health Pillar
The Mental Health Pillar
The Spiritual Health Pillar
The Physical Health Pillar
My Goal as a Trainer…
You’re not fat, you’re inflamed(swollen)
What is Health? (The 9 Pillars of Health)
How to Strengthen Your Back with a Kettlebell
How to Shoulder Press a Kettlebell
How to Squat with a Kettlebell
How to Hip Hinge(deadlift) with a Kettlebell
What is a Kettlebell?
What is The Core?
it's all connected #2
it's all connected #1
Smoking Out The Window
You'll Know Your Purpose After Watching This
That Way
Superstar
Rock Wit Ya
MONALISA
Down Flat
Wide Goblet Squats
Suitcase Hinged Lifts
Step Lunges
Stationary Lunges
Split Hinged Lifts
Single Arm Racked Squats
Single Arm Hinged Lifts
Shoulder Pulls