ADIE GRAY INTERNATIONAL VING TSUN ASSOCIATION
Keeping My Sifu’s Ving Tsun Alive
GM Ip Ching Ving Tsun | Ip Man Lineage
📞 +44 7875 345963
📍 Pinecot Ave, UK
✔️ Face-to-Face & Online (Zoom)
✔️ Traveling Worldwide to Share Teachings
.
VID 20210201 WA0000
short video about adjusting centre
Chark Yiu The Summary Menorca 2021
BASIC HUEN SAU DRILL | @sifuAdieGray
CHUM KIU DRILL: 1 of the basic Ving Tsun Drills | @sifuAdieGray
IP CHING DRILL: 1 of the basic 10 drills of Ving Tsun | @sifuAdieGray
1st Section of Chark Yiu | @sifuAdieGray
ALWAYS STICK ONCE CONTACT IS MADE | @ADIE GRAY INTERNATIONAL VING TSUN ASSOCIATION
Using your Yui Ma from Guan Da | @sifuAdieGray
a bit of Chi Sau with my Sifu
more energy theories
an understanding of how Centre line works in combative Ving Tsun
Siu Lim Tau in Menorca
11 June 2024
bit of body mechanics
Reality vs class
structure of bone alignment in punch and kick
attacking with the inside pak da
setting up your dummy how i was taught.
details are the key dont be bullsh#£££d
setting up chi sau
combative realism within the art.
understanding basics
more vt theories
fighting concepts
Ip Ching Ving Tsun
Old vid during class
bit of variation on section 5 of the dummy depending on inner or outer bong.
bit of class from covid days