The DBT Download

Welcome to The DBT Download - your go-to source for evidence-based mental health strategies delivered in clear, bite-sized videos.

I’m Alex Wilson, Accredited Mental Health Social Worker and Director of Mindful Recovery Services. With over 20 years’ experience supporting individuals, families, and professionals, I’m passionate about making practical psychological tools accessible to everyone - minus the jargon and fluff.

Each episode breaks down key insights from Dialectical Behaviour Therapy (DBT) and related evidence-based approaches — helping you build skills in:

* Emotion regulation
* Mindfulness and distress tolerance
* Relationship effectiveness
* Managing burnout and compassion fatigue

Whether you’re a busy helping professional, a parent, or someone wanting to better understand yourself or others - this channel gives you *real strategies that work in under ten minutes.