Alex Lee CPT | Athletic Performance

Welcome to Alex Lee CPT | Athletic Performance

I’m a National Academy of Sports Medicine-certified personal trainer based in SoCal, holding credentials in CPT, PES, SFS, YES, and CNC. I specialize in helping athletes move better, perform stronger, and stay injury-free through evidence-based training methods.

This channel is dedicated to unlocking athletic potential at any age. Whether you’re returning to fitness, building a solid foundation, or looking to elevate your performance, I share training systems that deliver real results — all while balancing the demands of daily life, family, and long-term health.

Expect content focused on:

-Core strength & balance

-Speed, agility & quickness (SAQ) training

-Strength & conditioning

-Injury prevention & mobility

-Daily running and personal challenges

My goal is to build a community of everyday athletes striving for better movement, resilience, and longevity — no matter where they start.

Subscribe and train with purpose!

Run Everyday Challenge | Day 232 – 5KM Run

Run Everyday Challenge | Day 232 – 5KM Run
Run Everyday Challenge | Day 231 – Trail Running

Run Everyday Challenge | Day 231 – Trail Running
Run Everyday Challenge | Day 230 – Assault Runner Intervals (15s Sprint × 5)

Run Everyday Challenge | Day 230 – Assault Runner Intervals (15s Sprint × 5)
Run Everyday Challenge | Day 229 – My 5 Year Old’s First 1K Run

Run Everyday Challenge | Day 229 – My 5 Year Old’s First 1K Run
Run Everyday Challenge | Day 228 – 4 Mile Jog on the Assault Runner

Run Everyday Challenge | Day 228 – 4 Mile Jog on the Assault Runner
Run Everyday Challenge | Day 227 – Assault Runner Sprint Intervals (10s/20s × 6)

Run Everyday Challenge | Day 227 – Assault Runner Sprint Intervals (10s/20s × 6)
Run Everyday Challenge | Day 226 – 5KM Jog Outside

Run Everyday Challenge | Day 226 – 5KM Jog Outside
Run Everyday Challenge | Day 225 – 5KM on the Assault Runner

Run Everyday Challenge | Day 225 – 5KM on the Assault Runner
Run Everyday Challenge | Day 224 – 5KM on the Assult Runner

Run Everyday Challenge | Day 224 – 5KM on the Assult Runner
Run Everyday Challenge | Day 223 – First Time on the Assault Runner

Run Everyday Challenge | Day 223 – First Time on the Assault Runner
Run Everyday Challenge | Day 222 – Air Bike Intervals (5×30s Sprints)

Run Everyday Challenge | Day 222 – Air Bike Intervals (5×30s Sprints)
Run Everyday Challenge | Day 221 – Air Bike Recovery Ride

Run Everyday Challenge | Day 221 – Air Bike Recovery Ride
Run Everyday Challenge | Day 220 – 5KM Jogging

Run Everyday Challenge | Day 220 – 5KM Jogging
Run Everyday Challenge | Day 219 – Air Bike Intervals (5 Sets of 30s Sprint)

Run Everyday Challenge | Day 219 – Air Bike Intervals (5 Sets of 30s Sprint)
Run Everyday Challenge | Day 218 – Air Bike Recovery Ride

Run Everyday Challenge | Day 218 – Air Bike Recovery Ride
Run Everyday Challenge | Day 217 – Air Bike Intervals (5 Sets of 30s Sprint)

Run Everyday Challenge | Day 217 – Air Bike Intervals (5 Sets of 30s Sprint)
Run Everyday Challenge | Day 216 – Trail Running (Morning Run Feels Harder!)

Run Everyday Challenge | Day 216 – Trail Running (Morning Run Feels Harder!)
Run Everyday Challenge | Day 215 – Air Bike Intervals (5 Sets of 30s Sprint)

Run Everyday Challenge | Day 215 – Air Bike Intervals (5 Sets of 30s Sprint)
Run Everyday Challenge | Day 214 – Trail Running in SoCal

Run Everyday Challenge | Day 214 – Trail Running in SoCal
Run Everyday Challenge | Day 213 – Hill Sprint Intervals (8 Sets)

Run Everyday Challenge | Day 213 – Hill Sprint Intervals (8 Sets)
Run Everyday Challenge | Day 212 – 5KM Slow Jog

Run Everyday Challenge | Day 212 – 5KM Slow Jog
Run Everyday Challenge | Day 211 – Short Jog

Run Everyday Challenge | Day 211 – Short Jog
Run Everyday Challenge | Day 210 – 5KM Finish Strong

Run Everyday Challenge | Day 210 – 5KM Finish Strong
Run Everyday Challenge | Day 209 – Just Keep Running

Run Everyday Challenge | Day 209 – Just Keep Running
Run Everyday Challenge | Day 208 – 5KM Slow jog

Run Everyday Challenge | Day 208 – 5KM Slow jog
Run Everyday Challenge | Day 207 – Trail Run (It’s Been a While!)

Run Everyday Challenge | Day 207 – Trail Run (It’s Been a While!)
Run Everyday Challenge | Day 206 – 5KM

Run Everyday Challenge | Day 206 – 5KM

Run Everyday Challenge | Day 205 – 5KM jog

Run Everyday Challenge | Day 205 – 5KM jog
Run Everyday Challenge | Day 204

Run Everyday Challenge | Day 204
Run Everyday Challenge | Day 203 – 5KM Jog

Run Everyday Challenge | Day 203 – 5KM Jog