Yoga LaU
Welcome to my yoga channel! Strengthen and tone your body, improve flexibility, and detox your mind all from wherever you are. My flows are designed to help you build strength, enhance your breath, and guide you through new postures that will leave you feeling revitalized and centered. Along with yoga, you'll find meditation, breathwork, and relaxation techniques to support your wellness journey. Join me on the mat and reconnect with your body, mind, and spirit.
MIX FULL BODY - Yoga Vinyasa Power Flow 27/11/25 - YogaLau
FULL BODY - Yoga Vinyasa Power Flow 25/11/25 - YogaLau
PIERNAS FUERTES Y FLEXIBLES - Yoga Vinyasa Power Flow 19/11/25 - YogaLau
FULL BODY - Yoga Vinyasa Power Flow 18/11/25 - YogaLau
FUERZA CORE E INVERTIDAS - Yoga Vinyasa Power Flow 14/11/25 - YogaLau
TORSIONES - Yoga Vinyasa Power Flow 11/11/25 - YogaLau
PIERNAS Y SPLITS - Yoga Vinyasa Power Flow 7/11/25
Yoga Vinyasa Power Flow 6/11/25 - Piernas fuertes
Yoga Vinyasa Power Flow 30/10/25 - Fuerza Flow
Yoga Vinyasa Power Flow 21/10/25 - Core & Equilibrio
Yoga Vinyasa Power Flow 7/10/25 - Backbends
Yoga Vinyasa Power Flow 30/09/25 - Movilidad y Fuerza
Yoga Vinyasa Power Flow 24/09/25 - Apertura cadera power
Yoga Vinyasa Power Flow 22/09/25 - Apertura cadera
Yoga Vinyasa Power Flow 20/09/25 - Equilibrio & Torsiones
Yoga Vinyasa Power Flow 12/09/25 - Cadera & Movilidad
Yoga Vinyasa Power Flow 9/09/25 - Split & Fuerza
Yoga Vinyasa Power Flow 26/08/25 - Movilidad & Fuerza
Yoga Vinyasa Power Flow 14/08/25 - Flujo de Apertura de Caderas & Splits
Yoga Vinyasa Power Flow 5/08/25 - Backbends & Apertura del Corazón ANAHATA
Yoga Vinyasa Power Flow 31/07/25 - CORE y INVERTIDAS
Yoga Vinyasa Power Flow 24/07/25 - SPLIT, PIERNAS Y FUERZA
Yoga Vinyasa Power Flow 17/07/25 - FULL BODY
Yoga Vinyasa Power Flow 8/07/25 - FULL BODY
YogaLau - Yoga Vinyasa Power Flow 1/07/25 - DESPIERTA Y ALINEA
YogaLau - Yoga Vinyasa Power Flow 24/06/25 - FULL BODY
YogaLau - Yoga Vinyasa Power Flow 27/05/25 - FULL BODY Y DESCONECCIÓN
YogaLau - Yoga Vinyasa Power Flow 13/05/25 - BACKBENDS Y APERTURA DEL CORAZÓN
YogaLau - Yoga Vinyasa Power Flow 6/05/25 - EQUILIBRIO Y FUERZA