Anastasia Demure
31-DAY PILATES CHALLENGE | day 7 | 15 MIN full body stretching
31-DAY PILATES CHALLENGE | day 6 | 15 MIN legs & booty pilates workout
31-DAY PILATES CHALLENGE | day 5 | 10 MIN arms, back & abs pilates workout
31-DAY PILATES WORKOUT | day 4 | 20 MIN full body pilates workout
31-DAY PILATES CHALLENGE | day 3 | 20 MIN inner thighs pilates
31-DAY PILATES CHALLENGE | day 2 | 35 MIN full body pilates workout
31-DAY PILATES CHALLENGE | day 1 | 5 MIN pilates abs workout
10 MIN Upper Body Pilates Workour | Sculpting & Toning | No Equipment
6 MIN Pilates Abs Workout | Toned Abs & Strong Deep Core | No Equipment
15 MIN abs & booty pilates workout | toned & lean body | no equipment
30 MIN full body pilates workout | sculpting & toning | no equipment
6 min abs pilates workout | toned abs & waist | no equipment
15-минутная тренировка пилатеса на руки, спину и пресс | без оборудования
30 MIN full body pilates workout | lean & toned body | no equipment
5 MIN pilates abs workout | flat stomach & snatched waist | no equipment
10 MIN full body stretching | flexibility & mobility | no equipment
30 Min Full Body Pilates Workout | Toning & Slimming | No Equipment
5 MIN Pilates Abs Workout | Deep Core & Snatched Waist | No Equipment
15-минутная тренировка пилатеса на всё тело | в пижаме | без оборудования
10 MIN legs, glutes & inner thighs pilates workout | toning & sculpting | no equipment
5-минутная ежедневная тренировка пресса пилатесом | плоский живот и тонкая талия | без оборудования
5 Min Pilates Arms Workout | Lean & Toned | No Equipment
10 MIN Legs & Booty Pilates Workout | Lean & Toned | No Equipment
5-минутная тренировка пресса пилатесом | Глубокий пресс и тонкая талия | Без оборудования
20-минутная тренировка пилатеса на всё тело | коррекция фигуры и тонизирование | без оборудования
30 Min Full Body Pilates Workout | no equipment
6 Min Pilates Abs Workout | Flat Tummy & Toned Abs | No Equipment
15 Min Legs & Booty Pilates Workout | Lean & Toned | With A Resistance Band
30 Min Full Body Pilates Workout | Sculpting & Toning | With Resistance Band
5 Min Pilates Abs Workout | Hourglass & Toned | No Equipment