Dr Q's Psychzone
Welcome to Dr. Q’s Psych Zone — where mental health meets clarity.
Led by Dr. Syeda Quadri, a US Board-Certified Psychiatrist with 15+ years of experience, this channel simplifies complex mental health topics through animated videos, real stories, and science-backed tips.
Struggling with anxiety, depression, OCD, ADHD, PTSD, insomnia, or stress? You’ll find natural remedies, therapy-based strategies, and expert tools that truly help.
We combine holistic care with professional guidance — so you can heal your way.
💡 Subscribe for:
• Easy-to-understand mental health content
• Natural and clinical healing tips
• Emotional support and practical tools
Join a caring community that believes mental health should be simple, stigma-free, and for everyone.
🧠 Your healing starts here.
Gut–Mind Connection | Heal Your Gut, Calm Your Mind
Дофаминовый захват | Как перезагрузить и перенастроить свой мозг | Доктор Сайеда Куадри
Детская травма и восстановление | Скрытые последствия для мозга | Как по-настоящему исцелиться
5 основных истин о депрессии: признаки, мифы и реальная помощь | Доктор Сайеда Куадри
How to Overcome Anxiety Disorder: 10 Proven Tools | Dr. Syeda Quadri
Sadness or Depression? 5 Signs You Shouldn’t Ignore | Dr. Syeda Quadri
Men’s Mental Health: A Practical Framework That Actually Helps | Dr. Syeda Quadri
12 Proven Ways to Manage Depression | Dr. Syeda Quadri
Mental Health Awareness - 10 Practical Tips You Can Start Today | Dr. Syeda Quadri
Social Anxiety Disorder - How to Rewire Your Brain | Dr. Syeda Quadri
Insomnia: 6 Proven Steps to Fix Your Sleep Naturally
Stress & Burnout: How Stress Rewires Your Brain | Proven Ways to Reduce It | Dr. Syeda Quadri
How Your Diet Affects Your Appearance | Clear Skin, Strong Hair & Natural Glow
PTSD: The Science of Healing | EMDR, Trauma-Focused CBT, Breathwork & Habits
How to control OCD | ERP Therapy, rTMS & Mindfulness Explained
Stop Feeling Anxious - 10 Anxiety Relief Tips | Natural Methods
Bipolar Disorder - Causes & risk factors | Mania, Hypomania & Depression
Insomnia - Why Your Sleep Hormone Is Silently Dying
What is OCD Really? - Break the Obsession–Compulsion Loop
Eat Your Way to Radiant Skin & Lustrous Hair | Nutrition Tips
What Trauma Does to Your Brain | Amygdala, Flashbacks & Healing
Depression Explained: Symptoms, Causes & Treatment | Dr. Syeda Qadri