Rooted and Rising

Hey! I’m Rachel. I live in Texas with my husband and our 3 kids, and I recently turned 40—a milestone that sparked something in me.

After years in the corporate world, constantly juggling work, motherhood, and everything in between, I realized I had lost touch with me. Now, I’m on a journey to peel back the layers of stress, expectations, and burnout to rediscover the woman underneath it all.

This channel is all about empowering women—especially in the middle seasons of life—to feel better in their bodies, minds, and daily rhythms. We explore real-life tools, wellness practices, and mindset shifts that help you reconnect with you. Because the truth is: you deserve the same level of care, attention, and compassion that you so generously give to others. Whether you're navigating midlife transitions, rediscovering your identity, or simply looking for small ways to feel more like yourself again, you're in the right place. Let’s learn, grow, and show up for ourselves—together.