The Runner's Guide

This channel brings you the latest information for runners and endurance athletes. As well as an obsessed runner myself, I'm a Chartered Physiotherapist specialising in running and endurance sports injuries. I currently run a specialist private practice in my own time outside and separate to my work within the NHS as a Physiotherapist.
I deliver workshops for running clubs across the country to help people understand injuries and the best way to reduce the risk of injury. In the summer of 2022 I'll be working as team Physio at the Commonwealth Games, Birmingham 2022.
I'm also a qualified running coach with over 12 years over coaching experience.
The channel will cover everything running related including, dealing with running injuries, performance tips, training advice, event and product reviews and much much more.
I will bring you information that you can trust so you can be assured this information is accurate and not aimed at selling you products or giving you outdated advice.