tangospring

:: Trying things at calisthenics installation in the park ::

:: Scaling front lever pullups ::

:: form check : table tennis ::

:: Two bodyweight exercises for upper chest / pectorals ::

:: Bring Sally Up : high/low plank ::

:: Bring Sally Up : elevated glute bridge ::

:: Bring Sally Up : squatted rows challenge ::

:: Bring Sally Up : rows challenge ::

:: Bring Sally Up : glute bridge challenge ::

:: Bring Sally Up : legs lift challenge ::

:: Bring Sally Up : air sits challenge ::

:: Bring Sally Up pushup challenge ::

:: form check : pistol squats on elevated platform : assisted shrimp squat ::

:: pool workout 2.0 ::

:: form check: strict one arm pushups (progression) ::