Julie H

Floor Stretches: Lie on back feet up together

Floor Stretches: On back bent knee pull other leg to stretch

Floor Stretches: On back knees L and R

Floor Stretches: On back one leg straight one bent over to side

Floor Stretches: Sit bent knees feet tog side stretches

Floor Stretches: Sit feet together, twist hold stretch

Floor Stretches: One leg out one bent stretch to sides

Floor Stretch: Childs pose

10 minute March for posture, slim waist, and strong abs

Standing warm-up for seniors no equipment

Song for John and Julie's 30th Anniversary

Song for Kira and Miles 11-1-25

Toda Israeli dance 1986 Yossi Abuhav

One set of dumbbells; 10 reps each; and a few stretches

Arm exercises with 1 set of dumbbells

Passover Play 2025 at the Browne Ranch

Simple Exercise for 3-103 years old standing

Lying Leg Raise for Osteoarthritis of the Knee

Seated Knee Extension Stretch for Osteoarthritis of the Knee

Bridging for Osteoarthritis of the Knee

Backward Lunge for Osteoarthritis of the Knee

Hamstring Stretch for Osteoarthritis of the Knee

Pillow Squeeze for Osteoarthritis of the Knee