The Carolina Lifestyle
I'm a NYC-based, wellness loving girlie that's certified as a Holistic Health Coach :) I get way too excited about food, self-care and am probably dancing at some point in every single one of my videos :D
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NYC DIARIES | beautiful spring days with park walks, west village eats & delicious healthy meals
WHAT I EAT IN A WEEK | healthy & balanced meals using my weekend prep!
EASY + HEALTHY MEAL PREP TUTORIAL | everything I cooked to set myself up for success on a busy week
WE GOT A COCKAPOO PUPPY! | our first 48 hrs of puppy parenthood with Lilo
100G+ PROTEIN WHAT I EAT IN A FEW DAYS | balanced & yummy recipes to keep you fueled & happy
SELF-CARE DIARIES | hair treatment, lymphatic drainage, russian manicure, spring shopping & reading
SELF-CARE DIARIES | beach solo date, reading, body care & working out
NYC DIARIES | west village exploring, comedy club, summit one vanderbilt, moma & nyc half marathon
110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled
150G PROTEIN WHAT I EAT IN A DAY | high protein & pinterest-inspired recipes!
SELF-CARE DIARIES | taking myself on a date, reading, making bouquets & working out
COZY WINTER DAYS IN NYC | slowing down, living seasonally, intentional self care & yummy meals
WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY
EASY MEALS IN ~30 MIN | 5 quick & healthy lunch/dinner recipes with 30G+ PROTEIN!
PROTEIN BREAKFASTS UNDER 15 MIN | 5 easy high protein + hormone balancing breakfast ideas
RELAXING SUNDAY RESET | apartment deep clean, mini meal prep, resetting my batteries, spray tan
100G PROTEIN DAY OF EATING | easy meals that help me stay fueled & hit my protein goals
NYC FESTIVE DAYS | winter markets, ice skating, rockafeller center, gift shopping & holiday cheer
SAN FRANCISCO DIARIES | good vibe girls trip, sightseeing, good eats, & sausalito day trip
NYC WINTER DAYS | finding balance, run club, baking, broadway show & home updates
MY EATING DISORDER STORY | how I ditched a restrictive mindset with food to find balance & self-love
FAMILY VISITS NYC | all the best food, parks, stores & sights in manhattan & brooklyn
WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY
HIGH PROTEIN WHAT I EAT IN A FEW DAYS | productive self care days in NYC
130G PROTEIN WHAT I EAT IN A DAY | high protein & healthy fall recipes!
FALL IN NYC | the perfect solo day exploring central park, the moma, & eating fall-inspired meals
WHAT I EAT IN A FEW DAYS | finding balance between work & self care in NYC
100G+ PROTEIN DAY OF EATS *VEGETARIAN EDITION*! | high protein + balanced recipe inspiration
PRODUCTIVE WEEK IN MY LIFE | finding balance, yummy eats, work events, & hosting friends
COPENHAGEN TRAVEL DIARIES | sightseeing, shopping, exploring restaurants & trips to sweden