Lacey Baier
Welcome! I’m Lacey, and I’m so glad you’re here. This channel is all about simplifying nutrition, fitness, and mindset so you can build a healthy lifestyle that actually lasts.
You’ll find practical, no-BS guidance on:
✅ Clean eating & realistic meal prep
✅ Intermittent fasting & sustainable weight loss
✅ Strength training & movement for life
✅ Mindset shifts to stay motivated
And yes, there are plenty of delicious, clean-eating recipes—breakfasts, snacks, meal prep, easy dinners, and even desserts. Because healthy eating should be simple, satisfying, and sustainable.
Around here, it’s not about quick fixes. It’s about daily steps toward self-improvement—one habit at a time.
Make sure to say hello in the comments—I’d love to hear from you!
Training for My First 25K Trail Race
My Exact High-Protein Daily Routine
The Healthiest Breads at the Grocery Store (Ranked)
3 Low-Calorie Protein CREAMi Recipes
Can You Still Trust These “Healthy” Brands?
This Mindset Shift Changed Everything for Me
The Protein Bars That Failed the Snickers Test
Cheap Healthy Foods I Actually Buy
How I Reduced My Inflammation Naturally
Here’s How the Cookbook Is Going (Plus a Giveaway!)
What I Eat in a Day to Stay Fit in My 40s
10 Things I Wish I Knew Before Losing Weight
I Walked 8,000 Steps Every Day For 30 Days
If I Wanted to Lose 100 Pounds in 2025, This is What I’d Do
Why I Dropped Everything & Flew to LA
What Happens When You Stop Playing It Safe?
Rebuilding My Routine After 5 Months of Chaos
When to Quit: The Hardest Lesson I Learned
How I Stay Fit Without Obsessing Over It
I Quit Intermittent Fasting
Meal Prep On A Budget
I Tried Every Healthy Starbucks Drink
The #1 Reason People Quit Intermittent Fasting
If I Wanted to Lose 100 Pounds in 2024, This is What I’d Do (FULL PLAN)
You’ve Been Lied To
I Eat 3.5x the CDC recommended intake for protein EVERY DAY (Should You?)
I never skip THIS for weight loss…
The BEST Apple Cider Vinegar + 3 Ways To Use It
WOMEN: How Much Protein is TOO MUCH?
4 Tips From a Weight Loss Coach (Who’s Actually Been There!)