Sheamie Parra
Rewire The Mind. Build The Physique. Become Unrecognisable
Instagram - @sheamiep
How to Be 80% More Effective With Your Time AND Get Better Results
Why You NEED To Become Unrecognisable
The Silent Battle No One Talks About
You’re Not Lazy // You Just Don’t Know What You Want
7 Weeks Out // The Start Of My Photoshoot Prep
Too Busy Working 9–5? Here’s How to Still Get in Shape
Day In The Life // Fitness Street Phuket Thailand // Online Fitness Coach
I Needed a Break from Dubai // Fitness Street Thailand
Food Is Your Superpower
How to Stop "Falling Off" Track Every Weekend
Sib's 6 month transformation // Testimonial
Do This Challenge Once a Year – It Will Change Your Life Forever
6 Things Stopping You From Getting Ripped (FIX THIS NOW)
The Best 4-Day Workout Split for Muscle Growth (Full Program)
Win The Day
Most People Ignore These 3 Fat Loss Habits
Online coaches photoshoot prep testimonial
Weekend in Dubai // Hyrox // Recovery // Business
5 Weeks to HYROX // My Game Plan for Sub 1:10
Start now or you're fu*ked
INSANE 16-Week Client Transformation: 17kg Fat Loss!
Winter Lock In
Bangkok’s Ancient City, Epic Cheat Meal, & Intense Leg Day
Exploring Bangkok
My last weekend in Phuket // Big Buddha // Half Marathon // Recovery
How to set up your Macros//Build Muscle//Shred Fat
Full Day of Eating on Thailand's Fitness Street // GYM & BOXING // 3000kcal
Take Control Of Your LIFE // Who Do You Want To Become? // SHEAMIE PARRA
The Power of Routine: Boxing, Mindset, and Getting Things Done
Thailand Vlog: Gym, Food, & Shooting Guns in Phuket