Carlos “The Brutal Brit” Philbrick
IFBB PRO BodyBuilder
Follow my journey and take a look into my life. food and training videos/vlogs
Insta @CarlosPhilbrick - TikTok CarlosPhilbrick
Brutal Muscle Online coaching Available 💻
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BACK & BICEPS | GASP PHOTOSHOOT | DESTINATION GYM TEXAS | OFFSEASON WEEK 1
1000g OF CARBS ON A TRAINING DAY | FULL DAY OF FOOD + MORNING ROUTINE | TEXAS TRAINING
BUTCHER BACK DAY | WITH BRETT WILKIN & BEN CHOW | TEXAS TRAINING
REST DAY FULL DAY OF EATING | 800G CARBS | TEXAS
LEGS | TEXAS TRAINING
BACK ATTACK | TEXAS TRAINING
PUSH DAY | TEXAS TRAINING | POST SHOW
LEG DAY | NO FEAR GYM TEXAS | POST SHOW
BRUTAL BACK DAY IN TEXAS | POST SHOW
QUAD DAY | FIRST SESSION WITH NO PAIN | POST SHOW
3RD BACK DAY OF THE WEEK | CRAZY OLD SCHOOL KIT | POST SHOW
BACK DAY 2 OF THE WEEK | THICKNESS | POST SHOW
NEW SPLIT | BACK DAY | POST SHOW
LAST DAY IN PRAUGE | SITE SEEING | FOOD | END OF PREP
EVLS PRAGUE FINALS | SHOW | CARB UP | PRO SHOW
EVLS PRAGUE SHOW DAY | CARB UP | PRE JUDGE | PRO SHOW
DAY 2 IN PRAGUE | FOOD | MASSAGE | ATHLETE MEET | PRO SHOW | PREP
DAY 1 IN PRAGUE | LAST ARM SESSION OF PREP | PRO SHOW | PREP
SHOW VLOG | FOOD | LAST LEG DAY BEFORE PRAGUE
LAST ARM DAY BEFORE BRITSH GRAND PRIX | PRO SHOW | PREP
CHEST/ PUSH | 4 DAYS OUT | PRO SHOW PREP
BACK | 5 DAYS OUT | PRO SHOW | PREP
LAST HAMSTRING SESSION | PRO SHOW | PREP
ARMS & DELTS | 1 WEEK OUT | PRO SHOW | PREP
LAST QUAD SESSION BEFORE PRO SHOW | 1.5 WEEKS OUT | PRO SHOW | PREP
PUSH DAY | 2 WEEKS OUT | PRO SHOW | PREP
BACK | 2 WEEKS OUT | PRO SHOW | PREP
HAMS | 3 WEEKS OUT | PRO SHOW | PREP
SWEDEN VLOG | GASP OFFICE | BACK WITH JUSTIN MUSIOL | 4 WEEKS OUT | PRO SHOW | PREP
MASSAGE | SWEDEN | PRO SHOW | PREP