paulman
Check out my coaching and more links coming soon down below

a realistic morning routine for students

intense pull day | gym vlog ep.7

how to change your life as a teenager

my 5am daily routine as a sophomore in highschool

как на самом деле накачаться будучи подростком

как на самом деле начать зарабатывать деньги будучи подростком

Gym Vlog Ep.6 | Aesthetic Chest Day

HOW TO GET AESTHETIC ABS

HOW TO GET AESTHETIC ARMS

HOW TO BUILD A AESTHETIC CHEST

HOW TO GET A AESTHETIC BACK

Important Coaching Calls Announcement

Paul C (4 Year) Gym Transformation 11-15yo

5 Cold Shower Tips

How I wasted YEARS of my life on one game

10 egg a day diet?! (Crazy Results)