Move365 by Bodies By BriBri
Welcome to Move365 by Bodies By BriBri 💪✨
This channel is dedicated to helping women over 40 stay strong, energized, and confident through simple, effective fitness to help you feel your best at every stage of life. I believe fitness doesn't have to be complicated or time-consuming - just 4 minutes a day of intentional movement can change how you feel in your body, your energy, and your mindset.
Here you’ll find:
✅ Daily 4-minute workouts (365 days of movement)
✅ Beginner & low-impact options
✅ Strength, cardio, core, and mobility routines
💪 Who This Channel is For
Women 40+ ready to reclaim their strength and energy
🏋️♀️ My Mission
Through Move365, I’m here to show you that consistency beats perfection. You don’t need fancy equipment or hours of training — you just need to start, keep moving, and celebrate your progress every day.
👉 Subscribe now and join me for Move365 — together we’ll get stronger, one workout at a time!
#Move365 #FitOver40 #DailyMovement #BodiesByBriBri
Day 125 Show Yourself What You’re Capable of: Tempo UpperBody Sculpt
Day 124 Your consistency will inspire others: Tempo Lower Body
Day 123: Every Movement Is An Act Of Self-Love: Mobility/Flexibility 360
Day 122 Keep Going Even When No One Is Watching: Total Body 360
Day 121 It’s not about time. It’s about effort: Cardio 360
Day 120 Small Steps Lead To Big Transformation: Glutes & Hips 360
Day 119 You’re Not Behind-You’re Building: Core in all planes
Day 118 A little movement is better than none: Upper Body 360
Day 117 Discipline get results when motivation fades: Rotational Legs & Core Power
Day 116 Keep The Promise You Made To Yourself: Total Core + Cardio Closer
Day 115 One workout can change your mood: Cardio Core Quick Burn
Day 114 Be Proud of How Far You’ve Come: Glute Sculpt Shaper
Day 113 Progress, Not Perfection Wins The Day: Glutes & Core Sculpt
Day 112 of 365 Move With Purpose. Live With Intention: Cardio Sculpt
Day 111 of 365 You Can Rest, But Don’t Quit: Core Strength Builder
Day 110 of 365 Focus on the feeling, not the finish line: Glute Power Igniter
Day 109 of 365 Your Future Self Is Watching: Confidence in Motion
Day 108 of 365 Celebrate the small victories-they add up: Total Body Sculpt
Day 107 of 365 The hardest part is starting, so Start!:, Arm Sculpt
Day 106 of 365 Your Body Thrives on Movement: Cardio Core Burn
Day 105 of 365 Movement is Medicine: Lower Body Sculpt & Sweat
Day 104 of 365 Push through the moments that test you: Upper Body Cardio
Day 103 of 365 Show Up For Yourself Today: Cardio Sculpt Flow
Day 102 of 365 Your Energy Introduces You Before You Speak: Flow & Focus
Day 101 of 365 Every Rep Builds Resilience: Core Stability Flow
Day 100 of 365 Stronger Today Than Yesterday: TTL Body Power Celebration
Day 99 of 365 The goal is progress, not perfection: Upper Body Grace&Power
Day 98 of 365 Move Your Body. Calm Your Mind: Lower Body Flow
Day 97 of 365 Consistency beats intensity every single time: Core Power
Day 96 of 365 Progress is built one move a time: Strength in Motion