Aman Ratnaik
I am a PRI Certified Trainer based in India
I started lifting weights at the age of 14 . I am a trained Boxer who used to compete in amateur boxing competitions.
Lifting weights, running, fighting in the ring was my life for 8 years.
Everything I share about pain and injuries I have gone through them .
I tried every stretching, mobility, rehabilitation exercises available on Internet.
I went to multiple Orthopaedicians, sports physiotherapists, chiropractors but nothing could solve my issues.
I know how it feels . I know when you are in pain , recurring injuries are happening and you are clueless. I know how it feels to feel insecure in your body, when you feel fragile and depressed.
Medical Healthcare system has no answers for your issues and you feel like an Alien.
I feel you .
This is my ‘Why’ .
I help people like me to get back to life and start moving pain free and feel strong in their body again
I provide online consultation
Text me on my Instagram
The One thing that changed my life
Childhood Trauma | Attachment Theory | Nervous System dysregulation
Don’t rely on Modern Healthcare System
Source of pain - Nervous system dysregulation
I was dying everyday due to negligence of Doctors
Powerful change to manage your asymmetry
Save yourself from pain by understanding this truth about modern world
Should you lift weights if you are stuck in Left AIC right BC pattern
Jaw and Posture | Misalignment of teeth can cause pain
You’re in pain because you’re unfit and fat
Breathing and biomechanics
Sleeping position for Left AIC Right BC pattern
How to sit if you are in Left AIC Right BC Pattern
Test and exercise for lateral pelvic tilt
Solution for supinated foot causing lateral pelvic tilt
Ballon - very powerful tool to improve your breathing
Gym is ruining your joint health
Quick solution for Anxiety and body pain | Feel relief in 1 minute
Body banana se kuch nhi hoga
Exercise for Sciatica on Right leg| Right Hip pain
Why 99% people can’t resolve lateral pelvic tilt ? They are making this mistake
Books that changed my life
Exercise for Lateral pelvic tilt
Unaddressed reason for chronic pain , stress and anxiety
I did 300 hours of meditation in 30 days
Stuck in Left AIC Right BC | No PRI exercises working
This saved my life
Life and Lateral pelvic tilt