ISHTA Yoga

Alan Finger ISHTA Diksha

About ISHTA Yoga

Yoga Nidra with Mona Anand at ISHTA Yoga

Full Complete Breath with Sarah Finger of Ishta Yoga

20 Minute Grounding Yoga Sequence with Sarah Platt-Finger (Vata Reducing)

3 Minute Vata-Reducing Sequence for Grounding with Sarah Platt-Finger

ISHTA Yoga Teacher Training

Cooling Yoga Sequence (Pitta Reducing)