Kaleigh Cohen Cycling
Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force!
I'm here to help you CLIMB YOUR MOUNTAIN and SPRINT THROUGH THE STORM!
I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
30 min MOOD BOOSTING Indoor Cycling Workout
20 min. HEAVY HIIT Indoor Cycling Workout
20 min. HAPPY Indoor Cycling Workout
20 min. TEAM CLIMB Indoor Cycling Workout
20 min. STRONG LEGS Indoor Cycling Workout
30 min. FUN Indoor Cycling Workout
20 min. HIIT Indoor Cycling Workout
30 min. CLASSIC Indoor Cycling Workout
20 min. MOOD BOOSTING Indoor Cycling Workout
30 min. SUPERSETS Indoor Cycling Workout
20 min MAX BURN Indoor Cycling Workout
20 min. CALORIE BURNING Indoor Cycling Workout
30 min. HIIT Indoor Cycling Workout
20-min. FUN Indoor Cycling Workout
20 min FAT BURNING Indoor Cycling Workout
30 min. CLASSIC Indoor Cycling Workout
20 min MAX BURN Indoor Cycling
30 min PYRAMID Indoor Cycling Workout
30 min MAX BURN Indoor Cycling Workout
20 min. HIIT Indoor Cycling Workout
20 min MOOD BOOSTING Indoor Cycling Workout
30 min SUPERSETS Indoor Cycling Workout
20 min. HIGH BURN CIRCUITS Team Sprint Ride
20 min STRONG LEGS Team Climb Ride
20 minute MOOD BOOSTING Indoor Cycling Workout
20 minute HAPPY POP MUSIC Indoor Cycling Workout
30 minute METABOLIC CONDITIONING Indoor Cycling Workout
30 minute FUN Indoor Cycling Workout
30 min POWERFUL HIIT Indoor Cycling Workout
10 minute Indoor Cycling POST-WORKOUT Stretch for Increased Flexibility & Injury Prevention