Starts With Me
Mike Stroh, Master of Arts in Counselling Psychology, Registered Psychotherapist, ADHD-CCSP
I'll share tips and advice on how to increase your resilience and well-being on this channel, using my personal and professional experience. I do this through a combination practices rooted in experiential learning. The teachings combine mindfulness, emotional intelligence, cognitive behavioural theory, and neuroscience.
Many of the videos are me and co-host David Zarnett discuss psychological, social, and philosophical topics!
Peace
Patreon - https://bit.ly/3VHPGie
🔗 FOLLOW
▶ Web - https://startswithme.ca
🎧 PODCAST
▶ Itunes - https://goo.gl/tkZKgh
▶ Spotify - https://goo.gl/iabccZ
▶ Amazon - https://amzn.to/3uHiFFG
Questions - [email protected]
🔐 RESOURCES
Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Why ADHD Learning The Hard Way Is Actually Awesome
Рори Макилрой справляется с нападками на Кубок Райдера с упорством и уравновешенностью
Боретесь с забывчивостью? Попробуйте этот простой трюк
What Happens When Families Write a Book TOGETHER
Is Jordan Peterson Right About Alcoholics Anonymous?
Do Support Groups Ruin Marriages in Addiction Recovery?
How to Heal From Past TRAUMA & Pain?
Front Row Seat to a Golfer MELTDOWN on the Course
What Happens When Dads Review Parenting Advice?
The POWER of STOIC Wisdom Why Being CALM is Contagious
How Psychedelics Changed My Life Forever!
How to Stop Worrying so Much with ACT Defusion Skills
Jordan Peterson at Oxford Union on Why Honesty is the #1 Life Hack
What is HEALTHY MASCULINITY and Why Does it Matter
Are Executives Hiding a DARK Secret About LONELINESS ?
DEI is DEAD, Harvard Scientist Reveals What WORKS!
The Dopamine TRAP of Why You Can't STOP Addictive Behaviour
Proven Ways to Calm Down and Reduce Anxiety Immediately
Break FREE from Social Media Anxiety with Compassionate Inquiry!
Overcoming Negative Self-Talk: A Journey to Self-Compassion
Reality vs Woke Madness? The Case of Daniel Penny & Jordan Neely
Mental Health Treatment vs. Spiritual Enlightenment: Which Is Better?
How to Stop and Recover From BURNOUT in the Workplace
Tom Brady Teaches Trevor Lawrence, Quarterbacks & the NFL STOIC Wisdom
STOIC Skills to Block Out SOCIAL MEDIA Negativity
STOIC Habits That Will Develop a Balanced Mind
Frenemies & The Stoic Secret to Quality Friends
What NO ONE Tells You About HEALING from Bipolar
Ex SPY Reveals the Reality of the POLYGRAPH
How to Raise RESILIENT Kids in the Age of Entitlement with Dr Sen