Vernon Griffith II
Award Winning High Performance Coach. 2024 NSCA Tactical Strength Coach of the Year, 2022 NSCA Personal Trainer of the Year, that specializes in Mobility that works with Professional Athletes from the NFL, NBA and MLB as well Military Special Operations Personnel and extreme motorsports. The videos I share are glimpses into our training in hopes to inspire, educate and help others.
EXPLORING PAIN with Dr. Jordan Shallow
СКОРАЯ ПОМОЩЬ ПРИ БОЛИ В СПИНЕ!
Пенные ролики — это лекарство от всех болезней?
4 УПРАЖНЕНИЯ, КОТОРЫЕ ДОЛЖЕН ВЫПОЛНЯТЬ КАЖДЫЙ БЕГУН!
ПОЗИЦИОННАЯ ИЗОМЕТРИЯ ДЛЯ ПРЕДОТВРАЩЕНИЯ ТРАВМ
EXPLORING ATHLETICISM with NBA Director Cory Schlesinger
ПЛИОМЕТРИКА ДЛЯ СПОРТСМЕНОВ с директором НБА «Детройт Пистонс»
ПОЛНЫЙ ДЕНЬ ТРЕНИРОВКИ по программе GBRS Performance
HIP HIKE FOR BACK PAIN?
ИСПОЛЬЗУЕТЕ ГРЕБНОЙ ТРЕНАЖЕР ДЛЯ РАЗВИТИЯ ПОДВИЖНОСТИ БЕДРА?
7 ШАГОВ ДЛЯ ПОДВИЖНОСТИ ПЛЕЧЕЙ
5 WAYS TO STRENGTHEN YOUR GRIP with GBRS GROUP
IMPROVE HIP MOBILITY WITH THIS MOVEMENT!
THE BEST ROW SETUP YOU HAVEN'T TRIED YET
Core Progressions with GBRS Group
TIGHT HAMSTRING? NO PROBLEM
HOW TO RELEASE YOUR TIGHT HIP FLEXORS!
NFL OFF-SEASON HIP MOBILITY SESSION
BACK PAIN? TRY THIS!
FULL MOBILITY SESSION
SPRINT SESSION WITH WARM-UPS
6 STEPS FOR ELBOW PAIN!
NO Leg Extension? NO PROBLEM
Breaking Through a Training Plateau
DEALING WITH BACK PAIN?
10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS
DYNAMIC GRIP STRENGTH with GBRS Group
WHAT IS THE PROCESS?
7 STEPS FOR HEALTHIER SHOULDERS
The MOST FUNCTIONAL PRESS Exercise?