The Filipino Rock Vlogs

KWENTO GAINS EPISODE 10: Bulk Phase Training Tips

KWENTO GAINS EPISODE 9: Lean Bulk VS Dirty Bulk, Pros and Cons

IFBB Mr. Universe Thailand 2025 Classic Physique (under 170cm) Full comparison and awarding

August 6, 2025

KWENTO GAINS EPISODE 8: Understanding Strength Training: Program, Progress, Purpose

MTG Classic 2025 (July 27, 2025) Classic Physique Class A (Short) Mandatory poses, and call outs

KWENTO GAINS EPISODE 7: “Whey Protein at Creatine — Basic Pero Sulit!”

KWENTO GAINS EPISODE 6: “Walang Oras? Eto Gawin Mo Para Mabilis Pero Sulit ang Workout!”

KWENTO GAINS EPISODE 5: “Bakal Gym Coach vs Science Coach? Walang Maliit Kung Marunong Magturo”

KWENTO GAINS EPISODE 4: IFBB Pro League vs Federation | Road to Olympia or Elite World Championship?

KWENTO GAINS EPISODE 3: PEDs (gears)? Para saan? Para kanino?

Kwento Gains Ep. 2: My Top 5 Pinoy Bodybuilders in Every Division — except Bikini

Raw Training Vlog #1: Back and Shoulders Day Explained!

KWENTO GAINS EPISODE 1: Muscle Imbalances and Asymmetry

Cardio Talk: Prep Life with my Jowa

A Full Day Of Bodybuilding Prep: 2am Cardio to 8:30pm Lights Out

All About Deadlift Pt.3 (Top 5 Variations + Accessory Exercises)

All About Deadlift pt.2 (Warming Up and Muscle Priming)

All about Deadlift pt.1 (intro to deadlift + how to deadlift para sa mga Beginners)