Olivia O'Hare
Being Together - Body Shift - Austin Central Library (2019)
Arm Lines Flow Sequence Tutorial/Breakdown
Arm Lines Flow Sequence
Friday Group Mat - July 24, 2020
Fri, August 7, 2020 - Group Chill
Wed, August 5, 2020 - Group Sweat
DancingTriangle
Fascial Fitness, video 2 - stretch emphasis
Fascial Fitness, video 1 - spring emphasis
Sandow’s Light Dumbbell Training System
Hip/Knee/Ankle Stretch and Strengthen with Theraband
Seated Ab Work
Full Roll Up Progressions
11 11 10 Archive
Physioball Tips-Ab Curls
Psoas Conditioning with the Franklin Method
11:11:10 Initiation pt. 2
11:11:10 - Initiation, part 1
Releasing Shoulder Tension-Franklin Method
15 Minute Foam Roller Workout
Dynamic Pelvic Floor Strengthening Routine
Workout for the Deep Abdominals and Spine
Body Shift Elements - October 8, 2016
Hand and Wrist Strength and Mobility Exercises
Narcissa "The Witch" Lobo vs Tulsa Tammy Reynolds
Gyrokinesis-Awakening the Senses