Olivia O'Hare

Being Together - Body Shift - Austin Central Library (2019)

Arm Lines Flow Sequence Tutorial/Breakdown

Arm Lines Flow Sequence

Friday Group Mat - July 24, 2020

Fri, August 7, 2020 - Group Chill

Wed, August 5, 2020 - Group Sweat

DancingTriangle

Fascial Fitness, video 2 - stretch emphasis

Fascial Fitness, video 1 - spring emphasis

Sandow’s Light Dumbbell Training System

Hip/Knee/Ankle Stretch and Strengthen with Theraband

Seated Ab Work

Full Roll Up Progressions

11 11 10 Archive

Physioball Tips-Ab Curls

Psoas Conditioning with the Franklin Method

11:11:10 Initiation pt. 2

11:11:10 - Initiation, part 1

Releasing Shoulder Tension-Franklin Method

15 Minute Foam Roller Workout

Dynamic Pelvic Floor Strengthening Routine

Workout for the Deep Abdominals and Spine

Body Shift Elements - October 8, 2016

Hand and Wrist Strength and Mobility Exercises

Narcissa "The Witch" Lobo vs Tulsa Tammy Reynolds

Gyrokinesis-Awakening the Senses