Aron Parker
Welcome to my CrossFit channel! Hope you enjoy the videos! Let's CRUSH our fitness goals together! Hit Subscribe and click the BELL so you get notified when I upload new videos... let's gooooooooo!
Dad / Daughter Muscle Ups!
Brutal 50 min WOD!
WOD: Row, T2B, HSPU
WOD: Wallballs, DB Snatch, Echo Bike
WOD: Thrusters & C2B
My first time playing pickleball!
7 sets of 3 split Jerks
WOD: Run, DB Snatch, BJO, DB overhead lunges
Echo Bike Sprints ☠️
WOD : Run, HSPU, Air Squats, T2B
RMU & Box Jumps
RMU + переноска мешка с песком
WOD: 20 Cal, 20 WBS, 10 BJO, 5 C&J
WOD: Power Snatch & Burpees
215lb snatch
3rd set of 25 unbroken C2B
Complex... DL, Power Clean x 2, Front Squat x 3, Jerk = 225
Wall Balls & Squat Snatches
WOD: 5 Rounds of... BMU, Front Squats, Row
Power Clean + Jerk @235
Power Snatch + squat snatch @ 185 (3 sets)
Burpees, Snatch, overhead Lunges
Dubs, Pushups, DB Snatch, Run
Burpees, Thrusters, GHD, and more!
7 подходов... 1 каждые 3 минуты... 15/12 калорий Echo/Ski, 8 T2B, 100 футов Dual DB Farmers Carry...