Heavyset Gym

Hammer Strength Belt Squat - How to perform a Romanian Deadlift (RDL)

NEWTECH M-TORTURE OVERHEAD EXTENSION

Newtech Standing Fly (Chest and back variation)

NEWTECH T-BAR ROW

Newtech Standing Lateral Raise Machine

How to use the Hammer Strength Belt Squat (Glutes and Quads focused)

How to use the Glute Builder Pendulum Kickback Machine

How to use the Booty Builder Standing Hip Thrust Machine

Adjustable Watson Hack Squat

Newtech Wide Chest Press

How to use the Newtech M-Torture Hack Press (3 variations)

How to use the Hammer Strength Hip Press