The Radiant Life Project
Want to illuminate your life from the inside-out? That's the work of The Radiant Life Project. Here you will find a collection of mental health and #personalgrowth tips filled with authenticity, humor, compassion, and maybe a little quirkiness. As a radiant life coach and board certified art therapist, I am excited to bring you insanely powerful tools for healing and #personaldevelopment Sharing accessible and effective #mentalhealthtips directly to you in a free, easy way is my priority.
This channel is for people who want to prioritize their #mentalhealth and #levelup their lives with #inspiringvideos for learning and growth. Though this channel is not a substitute for therapy, it is an incredible resource for self improvement, inner growth, and increasing your #emotionalintelligence and #wellbeing
Subscribe NOW for amazing tips to activate your spark for an illuminated life that truly shines. With a radiant life, you can #feelgreat about every day!
Radiant Life on the Awake & Aware Channel
Understanding Polyvagal Theory, Brief Video: How to Calm Your Body and Reconnect With Yourself
Integrating Art Therapy with Internal Family Systems IFS A Creative Directive called "Parts Cards"
From Surviving to Thriving: The Power of Energy Healing with Lee Hutchinson
Healing Trauma Through the Vagus Nerve: A Polyvagal Approach with Dr Arielle Schwartz
Heart Rate Variability, Inflammation & the Vagus Nerve Connection with Dr Navaz Habib
Understanding IFS Internal Family Systems: What Your ‘Parts’ Are Trying to Tell You
Longevity, Leadership & Living Fully
One Small Change is How You Change Your Life
Martial Arts, Energy & Epigenetics
The Science of Love: It's More Than a feeling
Fear is Lying to You
Daily Practice Meditation (13min)
How to Iluminate your Inner Flame
Life changing book
Difficult mother daughter relationships
Authentic Fatherhood
All About Book Publishing: A Conversation Between Two Therapist Authors
The Power of Surrender
An Art Therapy Approach to Internal Family Systems IFS My Parts & Me
Introduction to Ayurveda: Your Doshic Superpower
How to Handle Emotionally Immature People
Why creativity matters: A discussion between two healers
All About Healing: Kate's Interview with the Idea Cast Interview Series
3 tools for healthy relationships
Everyday Creativity for All People: Kate's Interview with Fain House Radio
How to Enjoy Motherhood: An Interview about Authenticity and Creativity with The Francy Life
Return to Self with IFS
Use your nervous system to manage triggers emotions and mental health