A Better You Podcast
✨Welcome to my podcast youtube channel ✨
most of you may know me from my personal YouTube channel "Fernanda Ramirez" but if you're finding me through this podcast, I'm so happy to have you here! 🍵 This is the video version of my podcast, where we talk all things becoming your best self in terms of your mental, emotional, physical, spiritual, and social health! we dive into all sorts of topics covering lifestyle, wellness, self care, and overall chatting about navigating life in your 20s! I hope you stick around:) 💘💘💘
HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! your guide to becoming unrecognizable before summer
HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally
DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power
IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..
HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
HOW TO OVERCOME PERFECTIONISM: embrace progress, let go of pressure & stop preforming! BE HUMAN
THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season
HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive
HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go
BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!
ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & thrive!!
HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection
YOU ARE NEVER “TOO MUCH” | authenticity, vulnerability, + why you don’t need to act “nonchalant”...
WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize, & making new friends
HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independence
IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season
WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend
HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, detachment, ways to find acceptance
NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious
BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress
WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice
YOUR GUIDE TO A MID-YEAR RESET! how to rebrand & become the ideal version of yourself! + prompts!
HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!
GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!
HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & embracing you!!!
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker