What The Shift
Welcome to What The Shift
If you’ve outgrown your life, it’s time to shift.
What the Shift is the raw, unapologetic podcast for women navigating reinvention—whether they chose it or not. Hosted by Gia Lacqua, trauma-informed empowerment coach, this show is where we get real about the shifts that change everything:
Identity Shifts – Reclaiming who you really are (before the world told you who you should be).
Career Shifts – From corporate ladders to building business, we are redefining success.
Relationship Shifts – Boundaries, breakups, and building connections that actually support you.
Mindset Shifts – Breaking free from perfectionism, fear, and the ‘never enough’ cycle.
Priority Shifts – Because it’s not about doing more, it’s about doing what actually matters.
Release That Shifts- The expectations, fears, and past wounds keeping you stuck—so you can shift into who you’re meant to be.
This is your permission slip to evolve. Subscribe now and let’s make shift happen.
How Women Leaders Are Transforming Corporate Cultures
The Do-It-All Trap: How Women Leaders Stop Performing and Start Leading
Burnout Isn't Fatigue — It's a Nervous System Crash: The Biology Behind Burnout Nobody Talks About
How to Use the Neuroscience of Leadership to Make Training Stick
When Mindset Isn’t Enough: The Hidden Physiology Behind Leadership Burnout
How to Close the Truth Gap and Lead Authentically
Saying the Hard Thing: How Breaking Silence Becomes the Shift
What You Think Might Break You Could Become Your Purpose
What If You’re Not Lacking Confidence—You’re Just Avoiding Courage?
Get Out of Your Own Way: How to Stop Playing Small and Start Rising
Healing Starts with One Hard Truth: I Can't Do This Anymore
Relaunch Your Life: The Internal Upgrade Every High Achieving Woman Needs
Stop Hiding: The Power of Undoing What Isn't You
Your Brain Is a Filthy Liar: The Truth About Self-Deception and Change
The Addiction No One Talks About: Busyness and the High-Achieving Woman
Your Coping Mechanisms Got You Here— Now They’re Holding You Back
The Split Life: How She Stopped Living Two Versions of Herself
She Was a Provider-and Still Got Gaslit. Here's What She Did Next.
Healing the Inner Child: The Real Reason You Feel Like You're Never Enough
Permission to Pivot: Redefining Identity, Motherhood, and Success
Addicted to Chaos: Why High Achievers Struggle to Slow Down
Your Body Isn't Broken— It's Just Trying to Tell You Something
If It's Not Aligned, It's a No— Because 'Good Enough' Isn't Good Enough
Trauma Gave Me the One Thing the World Told Me to Ignore: My Intuition
Why One-Size-Fits-All Wellness Is Failing Women
What If You're Not Burnt Out—You're Just Betrayed by the Life You Built?
The Woman You’re Becoming Is Already In You—Let Her Out
If You’re Numb to the Pain, You’re Numb to the Joy Too
You Feel the Itch for More? Don't Ignore It.
The Chameleon Trap: How High Achievers Lose Themselves—and Find the Way Back