DiSalvo Performance Training

DiSalvo Performance Training is NYC’s premier strength and conditioning facility since 2015. If you’re an athlete— we are in the business of performance.

We’ve have a nearly decade's long history of success with athletes of all sports, but have had considerable success with combat athletes and grapplers. We've trained jiu jitsu and submission grappling athletes at ADCC, Craig Jones Invitational (CJI), IBJJF Worlds, and for wrestling at the UWW World Championships and Asian Games (wrestling), and Olympic Freestyle Wrestlers.

Have an issue that's causing concern in your athletic excellence? Visit us at http://disalvotraining.com.

Looking to more quickly navigate to us-- use this sitemap/link tree: https://www.disalvotraining.com/linktree


American S&C Coach Mark DiSalvo Interviewed by Top Croatian Strength Coach Marino Basic [English]

American S&C Coach Mark DiSalvo Interviewed by Top Croatian Strength Coach Marino Basic [English]
Wrestlers! Here's How to Keep Your Shoulders Healthy (The Complete Guide to Shoulder Training)

Wrestlers! Here's How to Keep Your Shoulders Healthy (The Complete Guide to Shoulder Training)
How Matheus Diniz's strength coach organized his training for CJI (Craig Jones Invitational)

How Matheus Diniz's strength coach organized his training for CJI (Craig Jones Invitational)
Matheus Diniz preps for CJI (Craig Jones Invitational) at DiSalvo Performance Training [FULL DOC]

Matheus Diniz preps for CJI (Craig Jones Invitational) at DiSalvo Performance Training [FULL DOC]
DiSalvo Performance Hour Podcast #8 -- Matt Wenning

DiSalvo Performance Hour Podcast #8 -- Matt Wenning
Full Kettlebell Workout with Accessories- For Grapplers, Powerlifters and More

Full Kettlebell Workout with Accessories- For Grapplers, Powerlifters and More
DiSalvo Performance Hour Podcast #7 - Charlie Vinch

DiSalvo Performance Hour Podcast #7 - Charlie Vinch
DiSalvo Performance Hour Podcast #6 - Rich Van Houten

DiSalvo Performance Hour Podcast #6 - Rich Van Houten
Lower Body Exercise Circuit for BJJ / Grapplers

Lower Body Exercise Circuit for BJJ / Grapplers
Deadlifting to Build Strength for Jiu Jitsu

Deadlifting to Build Strength for Jiu Jitsu
Simple Tip Sunday #7: The Congruency of Your Goals

Simple Tip Sunday #7: The Congruency of Your Goals
Simple Tip Sunday #6: It's Your GPP, Not Your Gas Tank

Simple Tip Sunday #6: It's Your GPP, Not Your Gas Tank
Simple Tip Sunday #5

Simple Tip Sunday #5
Simple Tip Sunday #4

Simple Tip Sunday #4
Simple Tip Sunday #3

Simple Tip Sunday #3
Simple Tip Sunday #2: How to Choose the Right Training Advice for You

Simple Tip Sunday #2: How to Choose the Right Training Advice for You
Simple Tip Sunday #1: How to REALLY Use Fat Gripz in Your Training

Simple Tip Sunday #1: How to REALLY Use Fat Gripz in Your Training
Landmine Rotations - The Best Loaded Rotation Exercise

Landmine Rotations - The Best Loaded Rotation Exercise
Bulletproof and Injury Proof Your Shoulders

Bulletproof and Injury Proof Your Shoulders