Living in the Light (Health Journey)
Documenting my health transformation of both body and mind. I am on a journey to better health.
Nothing on my channel says that this program will do for you what it has done for me. My process is my own. I am making no claims that anyone will have the same progress or success that I have had. I make no claims. I am simply sharing with others my personal journey to better health. Perhaps it will inspire someone to seek their own better health using whatever program or process that will help them achieve their goal. This is just MY JOURNEY.
OPTAVIA 5&1 — программа ко Дню благодарения? Каковы мои результаты?
OPTAVIA 5&1 — Была ли вторая неделя столь же успешной? Как вы комбинируете заправки для разнообра...
OPTAVIA 5&1 — Каковы мои результаты после первой недели использования Optavia 5&1? Планы на дальн...
Распаковка Optavia Fueling l Основные инструменты l Организация и мотивация
Неудача — это не вариант! Делаю выбор ради своего будущего здоровья уже сегодня!
Week 6 GLP-1 Update l Protein-Rich Breakfast and Lunch Recipes
GLP-1 Progress plus ✨The Protein I Trust! | Clean, Plant-Based, Gut-Friendly
GLP-1 progress one month in!! Reality Check!
Reality Check - Week 3 on My GLP-1 Journey
What I Ate Today - GLP-1s - High Protein/Low Carb
GLP-1 Question: Are collagen peptides worth it?
GLP-1 Check in with grocery haul and what I have learned
GLP 1 Week 1 - I am doing it!
You CAN do Whole30! Here are the basics!
Optavia EXPOSED!! The Good, the Bad, and the Ugly - from the voice of experience
September Whole30 Challenge - Day 1!
Here we go! Week 1 VShred Prep! Let's do this!
I am back!! Check out what is changing!
Optavia LifeBook Element 17 Live Zoom discussion
Переход от снижения веса к поддержанию — недели 4, 5 и 6!
Transitioning from weight loss to maintenance - Week 3!
Maintain a healthy weight! Determine your TEE and required macros!
Healthy Egg Bites! Easy to make!
Transition from weight loss Week 2 - Optavia
Fueling Sandwich Cookies! Fueling Hack! Fun with Optavia Fuelings!
Full day of eating! Grocery Haul! Shopping Haul!
Optavia LifeBook Element 16 Live Zoom Discussion
Transition from weight loss - Week 1 - Keep that weight off!!
You can eat these and maintain your weight loss! Healthy protein cookies!
Doheny Electric Bikes!! Easy assembly and first ride! Getting healthy!