FitnessBlender

We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with our workouts, and we want you to enjoy yourself, too! No matter your fitness level, if you need help with consistency, motivation, or achieving specific fitness goals, we’re here for you.
• Explore our library of workout videos, from strength training and HIIT to yoga
• Reach your goals with smart and effective workout programs
• Use the customizable workout calendar and personalized stats to track your progress
• Eat better with healthy recipes and meal plans built by registered dietitians
• Reduce stress with mental wellness resources from licensed psychologists
• Interact with our community of like-minded exercisers for support and motivation
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Day 3 - Upper Body Strength Supersets: Push-Pull Combos with Arm Finisher

Day 3 - Upper Body Strength Supersets: Push-Pull Combos with Arm Finisher
20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

20-Minute High Energy Cardio: Full-Body Sweat, No Equipment
Day 2 - Low-Impact HIIT Cardio and Core Supersets: Bodyweight Routine with No Jumping

Day 2 - Low-Impact HIIT Cardio and Core Supersets: Bodyweight Routine with No Jumping
Day 1 - Increase Leg Strength Test Core Stability: At Home Dumbbell Workout + Spicy Glute Finisher

Day 1 - Increase Leg Strength Test Core Stability: At Home Dumbbell Workout + Spicy Glute Finisher
[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT
Day 10 - Full Body No Repeat Total Body Strength: Engaging Workout for All Muscle Groups

Day 10 - Full Body No Repeat Total Body Strength: Engaging Workout for All Muscle Groups
Day 9 - One-Dumbbell Cardio and Core HIIT: Dynamic Total Body Exercises

Day 9 - One-Dumbbell Cardio and Core HIIT: Dynamic Total Body Exercises
10 Minute Chest and Triceps: Quick Chest & Triceps Strength Workout

10 Minute Chest and Triceps: Quick Chest & Triceps Strength Workout
Day 8 - Active Recovery with Deep Stretching: Recover and Renew Tired Muscles

Day 8 - Active Recovery with Deep Stretching: Recover and Renew Tired Muscles
Day 7 - Lower Body Strength EMOMs: Build Muscle in Legs and Glutes

Day 7 - Lower Body Strength EMOMs: Build Muscle in Legs and Glutes
[FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

[FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
Day 6 - Upper Body Strength AMRAPs: Targeting Chest, Back, Shoulders, Arms and Core

Day 6 - Upper Body Strength AMRAPs: Targeting Chest, Back, Shoulders, Arms and Core
Day 5 - Total Body Strength EMOM's: 3-Round Dumbbell Circuits

Day 5 - Total Body Strength EMOM's: 3-Round Dumbbell Circuits
Quick Core Supersets on the Mat: Bodyweight Strength Add-on

Quick Core Supersets on the Mat: Bodyweight Strength Add-on
Day 4 - Bodyweight Cardio and Abs HIIT: Sweaty Intervals for Cardio and Core Endurance

Day 4 - Bodyweight Cardio and Abs HIIT: Sweaty Intervals for Cardio and Core Endurance
Day 3 - Active Recovery, Mobility and Stretching: Revive and Restore Between Strength Sessions

Day 3 - Active Recovery, Mobility and Stretching: Revive and Restore Between Strength Sessions
[FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

[FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power
Day 2 - Lower Body Strength Complex: Weighted and Bodyweight Exercises

Day 2 - Lower Body Strength Complex: Weighted and Bodyweight Exercises
Day 1 - Slow Tempo Upper Body Strength: Build Muscle with Time Under Tension

Day 1 - Slow Tempo Upper Body Strength: Build Muscle with Time Under Tension
[FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

[FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells
Day 10 - Total Body Power Pilates Circuits: Core-Focused Routine for Long, Lean Muscles

Day 10 - Total Body Power Pilates Circuits: Core-Focused Routine for Long, Lean Muscles
Day 9 - Compound Strength and Power Supersets: Bored Easily Full Body Routine with Isometric Burnout

Day 9 - Compound Strength and Power Supersets: Bored Easily Full Body Routine with Isometric Burnout
20-Minute Glute Strength with Burnout: Quick Lower Body Power

20-Minute Glute Strength with Burnout: Quick Lower Body Power
Day 8 - Cardio, Glutes, and Functional Core: Bored Easily Format with Bodyweight Exercises

Day 8 - Cardio, Glutes, and Functional Core: Bored Easily Format with Bodyweight Exercises
Day 7 - Upper Body Tri Sets with Abs Finisher: Versatile Routine Function, Strength, and Definition

Day 7 - Upper Body Tri Sets with Abs Finisher: Versatile Routine Function, Strength, and Definition
Mid-Body Burn: Back, Glutes and Core Strength

Mid-Body Burn: Back, Glutes and Core Strength
Day 6 - Total Body MetCon Circuits: Strength, Power and Cardio for Metabolic Conditioning

Day 6 - Total Body MetCon Circuits: Strength, Power and Cardio for Metabolic Conditioning
Day 5 - Power Yoga-Inspired Sculpting Flow: Lengthen and Strengthen the Whole Body

Day 5 - Power Yoga-Inspired Sculpting Flow: Lengthen and Strengthen the Whole Body
Day 4 - Upper Body Pull Strength with Bodyweight Burnout: Unilateral and Bilateral Exercises

Day 4 - Upper Body Pull Strength with Bodyweight Burnout: Unilateral and Bilateral Exercises
[FREE Day 1] Lower Body Lifting Circuits: Multi-Minute EMOMs for Hypertrophy and Strength

[FREE Day 1] Lower Body Lifting Circuits: Multi-Minute EMOMs for Hypertrophy and Strength