Dr. Melanie Carlone
Hi, I’m Dr. Melanie Carlone, a physical therapist and health educator specializing in movement therapy, holistic healing, and sustainable wellness. My goal is to help you relieve pain, restore mobility, and create a healthier, more balanced life—inside and out.
With over 30 years of experience, I combine evidence-based physical therapy with integrative approaches like somatic retraining, mindfulness, and environmental health. I believe that true healing comes from aligning the mind, body, and environment.
Whether you're dealing with chronic pain, recovering from injury, or simply looking to improve your overall wellness, this channel is here to support you with practical guidance, gentle movement, and grounded insight.
Connect with Dr. Carlone
🌐 Website: Align Renew Thrive Physical Therapy: https://www.alignrenewthrive.com/
📍 Location: Eugene, Oregon
📸 Instagram: @align.renew.thrive
🧘 More Resources: ThePivot.Earth – Sustainable Health Collaboration
Connect to Earth’s Core and Cosmic Energy | Somatic Meditation
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How to Restore Flow Through Your Spine – The Microcosmic Orbit Explained
The Real Reason You’re Slouching It’s Not Laziness. Meet Your Inner Protector
A Somatic Meditation to Reconnect Body, Emotion, and Mind
How Jaw Clenching Causes Lower Back Pain (and How to Fix It)
Body Memory- Why Old Injuries Still Hurt (And How to Heal Them)
Jaw, Shoulders & Pelvis: Why They Hurt and How to Heal Them
Release Jaw Tension & Pain: Self-Help Trigger Point Relief for TMJ
The Real Reason Your Chair Isn't Helping Your Back! Reset your Pelvic Today.
Is Food the Missing Link in Your Healing Journey?
Is Your Neck Hurting From Looking Down Too Much?
The Secret Reason Your Lower Back Is Always Aching!
Stop Desk Pain With These Simple Moves!
Your Neck Isn’t the Problem—It’s Shoulder Armor
Stop Hurting When You Exercise Try This Instead!
Avoid Pain: Align with Gravity: The Secret to Posture and Ease
The Real Reason Your Neck Still Hurts After Everything!
The Secret Reason You Always Feel Tense
The Real Reason Sitting Hurts Your Lower Back
The Surprising Reason You Slouch and How to Stop It!
What Really Causes That Sciatica Lower Back and Leg Pain ?
Is This the Easiest Way to Exercise Without Pain?
Release your neck through attention and compassion
Why Your Go-Getter Mindset Might Be Making You Sick?
Your Body's Protective Mode Might Be Working Against You!
Why Gravity Could Be Your Secret Pain Relief Weapon?
How to Release Unconscious Stress Stored in Your Body
Stop Neck & Back Pain Without Leaving Your Chair
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