Lizzie Lasater
Welcome! I’m Lizzie Lasater, a yoga content creator sharing Restorative Yoga, functional movement, and somatic strength to help you move, rest, and reconnect. My teaching honors tradition while embracing modern movement science.
I come from a yoga family—my mother, Judith Hanson Lasater, has been teaching since 1971. Now, I share her wisdom and my own experiences here on YouTube, Instagram, and in my free Sunday Sustainable Self-Care newsletter.
Join a growing community of curious yogis exploring practice, teaching, and self-care. Subscribe for full-length classes, mini-courses, and in-depth conversations on yoga and creativity!
Отдых — это не роскошь. Это то, как вы регулируете свою нервную систему.
Rest for Real: A Savasana Class for Yogis Who Carry Too Much
AI for Yoga Teachers: Social Media Game Class
Почему каждому преподавателю йоги нужна Canva (Начните, прежде чем будете готовы. Эпизод № 17)
Силы, чтобы пережить праздники
Миф о ежедневной публикации (Начните, прежде чем будете готовы. Эпизод № 16)
Self Care is Not Selfish: A practice for taking responsibility for your own energy
Какой самый большой миф об осанке с Эстер Гокхале?
Финансовое мышление для преподавателей йоги | Обзор занятия
AI for Yoga Teachers: Money Mindset Class
Внутреннее преображение Сары. Начните, прежде чем вы будете готовы: реальные результаты всего за ...
Присоединяйтесь ко мне в программе «Искусственный интеллект для учителей йоги» (Начните, пока не ...
"You're As Old As Your Knees" with Yoga Therapist Mary Richards
Meet Emi Bot: Your Yoga Anatomy Nerd Friend and "Experiential Anatomy" Tutor
The Iliopsoas Party with Master Teacher and Physical Therapist Judith Hanson Lasater PhD
Are These 5 Beliefs Sabotaging Your Content? (Start Before You're Ready Episode #13)
Slooow Flow for Your Flow: A Restorative Practice for Cycles, Shifts, and Slowing Down
Today's Anatomy Question #95: What’s happening in my brain during Savasana?
Today's Anatomy Question #94: Is it okay to let my back round in forward bends?
Today's Anatomy Question #93: What’s so important about heart rate variability?
Today's Anatomy Question #92: Why does my lower back hurt in cobra pose?
Today's Anatomy Question #91: Do I have dead butt syndrome? And could it be causing my neck pain?
Five Reasons I Never Plan My Content (Start Before You’re Ready: Episode #12)
Summer Slowdown: Restorative Yoga Practice with Lizzie Lasater
The One Sentence Every Yoga Teacher Needs (Start Before You’re Ready: Episode #10)
Strength for Yogis with Elena Brower
Rest for Real: Savasana and Journaling to Support Your Creativity
Monday Content Mindset (Start Before You’re Ready: Episode #9)
AI for Yoga Teachers: Create content without burnout
7 Instagram Story Insights (Start Before You’re Ready: Episode #8)