SWC Media
Welcome to SWC Media, your comprehensive hub for nervous system regulation and somatic education. From the creator behind the Somatic Wellness Collective monthly learning program, we're dedicated to making mental and physical health accessible through practical nervous system regulation techniques.
This channel features two primary offerings:
• Everyday Simple Somatics - 10-minute weekly episodes for quick, effective nervous system regulation
• Somatics for Kids - Child-friendly lessons on understanding and regulating their nervous system
Whether you're new to nervous system education or seeking to deepen your practice, SWC Media's evidence-based approach makes nervous system regulation simple, accessible, and integrable into daily life.
Subscribe for practical tips, guided exercises, and expert insights.
How to Set Boundaries with Family | Somatic Tools for the Holidays
Grief That Won't Move | Somatic Practice to Give Your Body More Room to Heal
How to Calm a Dysregulated Child
How to Calm Someone Down Without Saying a Word | Co-Regulation Explained
Calming an Overactive Startle Response | Why You're So Jumpy + The Fix
How to Recover from Gaslighting | Reality Anchoring Somatic Practice
Navigating News Overwhelm: Protecting Your Nervous System in a 24/7 World
Shock Trauma Recovery | Simple Orientation Practice for Nervous System Healing
Stop Having the SAME Argument | Somatic Tools to Break Repetitive Conflict Patterns
How to Process Disappointment | Body-Based Techniques for Healing After Setbacks
Why You Can't Speak Up: Healing the Nervous System Shutdown
Overcome Decision Paralysis | Somatic Tools for Making Choices with Confidence
How to Release Shame | Somatic Tools for Self-Compassion
How to Stop Snapping at Family | Anger Management That Actually Works
Can't Sleep After Nightmares? | A Trauma Therapist's Guide
How to Stay Calm During Arguments with Partner | A Somatic Therapist's Guide
How to Deal with Seasonal Depression | Natural Relief Guide
How to Stop People Pleasing | A Somatic Therapist's Guide to Boundaries
Feeling Disconnected? A Therapist's Guide to Getting Present
A Somatic Therapist's Simple Tool For Panic Attacks
Build Your Nervous System Practice | Daily Habits That Change Everything
How Trauma Changes Your Nervous System (And Why There's Hope!)
The Three Pillars of Regulation | How Your Nervous System ACTUALLY Heals
Stuck in Past & Future? Your Body Knows the Way Out!
Body Sensation Tracking | The MOST Important Mental Health Skill
The SECRET to Emotional Regulation | Your Window of Tolerance
Stop Forcing Calm | Do This Instead...
Fight, Flight, Freeze Response Explained | A Guide to Survival States
Understanding Your Nervous System | A Complete Guide for Beginners
What is Somatic Therapy? A Beginner's Guide to Body-Based Healing