David Cohen

Pronation/ supination, correction.

January 24, 2025 Better balance through Tai Chi.

December 27, 2024 Tiger Dragon Chi Gong, Part 2.

December 25, 2024 Tiger Dragon Chi Gong Part 1.

September 15, 2024 Connective tissue Training.

September 14, 2024 More connective tissue , practice.

March 6, 2024 Self defense applications Wave Hands Like Clouds

February 24, 2024

February 14, 2024 Self defense application single whip.

Play the Lute Self defense applications.

Self defense application , brush knee.

Activating your own connective tissue

Pressure testing your tai chi.

November 8, 2023 Eagle Spreads its wings, self defense alication.

Correction for ankle supination and pronation.

Foam rolling the calves

Part the horses mane defense application

October 11, 2023 Self defense applications, Tai Chi Ball.

Starting of self defense applications

Continuation connective tissue.

Dead lift

Bench Press

Barbell Squat

Feeling your partners connective tissue.

Whole body breathing, chi compression.

NQA presenter application

NQA Stillness in Motion demo.

Wu Chi position, structure

Fan The Back

March 4, 2023 Fair Lady Works the Shuttle